THURSDAY I did the 21 Day Fix lower body workout.
FRIDAY I did Pilates. The first book to begin studying for the Wellness Coach Certification exam arrived. Since it was supposed to be a nice weekend I planned to read it outside.
SATURDAY I did Dirty 30 in the morning and read the first chapter of Motivational Interviewing in the afternoon. The study guide doesn't have us reading everything for some reason.
SUNDAY I read the next two chapters. There was A Motivational Interviewing Prayer one of the authors wrote to prepare himself before seeing clients. I wonder if it's already in poster form somewhere or if I should have it done. I'd like to have this on my wall.
Guide me to be a patient companion, to listen with a heart as open as the sky. Grant me vision to see through her eyes and eager ears to hear her story. Create a safe and open mesa on which we may walk together. Make me a clear pool in which she my reflect. Guide me to find in her your beauty and wisdom, knowing your desire for her to be in harmony: healthy, loving, and strong. Let me honor and respect her choosing of her own path, and bless her to walk it freely. May I know once again that although she and I are different, yet there is a peaceful place where we are one. #motivation #wellnesscoach #partnership #acceptance #compassion #evocation #worth #empathy #autonomy #affirmation #TheFitpreneurLife #IndyCoach
MONDAY I felt myself channeling Robin Williams with Total Body Cardio Fix.
YESTERDAY I worked my upper body.
TODAY I did yoga.
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Jill for Fitness Health & Happiness