After sharing the details of the Costa Rica Wellness Retreat I decided to use this experience to also launch Fit Indy Parties. I'll be bringing fitness parties to the Indianapolis metro area. What better way to kick off this venture than a HUGE party in Costa Rica!
I keep starting to write this post but never finish and publish it. I think I'm bored just talking about my week. Is there anything else that you'd like to see from me each week?
JUNE 12 I did Kelly Coffey-Meyer's MUSCLE UP 2B FIT Legs & Arms workout.
JUNE 13 I had a yoga session with Adriene. I read chapters 10 & 11 during lunch.
JUNE 14 I did the Back, Chest, & Shoulders workout. I weighed in up another 3 lbs. I expected to be up with 3 nights in a row not cooking dinner but not that much.
JUNE 15 I did the 21 Day Fix Total Body Cardio workout, expecting to not be able to walk because of the showers in the forecast all day. Turns out it was still bright and sunny so I could've walked. Go figure!
JUNE 16 I did Pilates.
JUNE 17 I worked my legs and arms.
JUNE 18 I did the shoulders, arms, and abs premix.
SUNDAY we had a squirrel visit the window bird feeder. Tiger of course spotted it first. She went nuts behind my head so I turned around to see what she was doing. I laughed about it, bringing Austin out from the computer room. The three of us were entertained for quite a while!
As everyone knows Monday was the longest day. The morning I had another yoga session before facing the heat. I walked during lunch for the Alzheimer's Association's campaign. I got turned around trying to avoid road construction, resulting in being out longer than planned.
After I got back I called NETA to order the test only option for the Wellness Coach Certification exam. I'd planned on taking the test by the end of the month but we have our audit next week at work. So my goal is pushed out a couple of weeks...no big deal.
TUESDAY I worked my back, chest, and shoulders. At Weight Watchers I weighed in down but still above my window.
YESTERDAY I worked my legs and arms.
TODAY I did Pilates.
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Jill for Fitness Health & Happiness