tag:blogger.com,1999:blog-1446291289204755411.post8792293909527714905..comments2024-03-25T05:14:21.206-04:00Comments on The Long and Winding Road to Wellness: How to Fuel Your Brain With EnergyCassi Schmigotzkihttp://www.blogger.com/profile/09193282518218220323noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1446291289204755411.post-55512763260448104422016-11-02T07:49:56.114-04:002016-11-02T07:49:56.114-04:00Here's the latest good news on your brain. Wei...Here's the latest good news on your brain. Weight training that will improve your physical health, has also been shown to significantly improve your mental functioning. Latest research shows that early signs of dementia are reversed with just two days a week working on weight training at 80% of capacity. This is great news as a preventative option for seniors. I have blogged on this in detail at http://getfitnessathome.com/weightlifting-for-brain-health-in-your-home-gym/Anonymoushttps://www.blogger.com/profile/00299106020112873187noreply@blogger.com