tag:blogger.com,1999:blog-1446291289204755411.post2736354185764416876..comments2024-03-25T05:14:21.206-04:00Comments on The Long and Winding Road to Wellness: Maintenence Week 4Cassi Schmigotzkihttp://www.blogger.com/profile/09193282518218220323noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-1446291289204755411.post-53114047137904569982015-02-09T21:57:23.781-05:002015-02-09T21:57:23.781-05:00I would not worry about the 3 lb swing and I have ...I would not worry about the 3 lb swing and I have never heard of menstrual migraines. You are looking great Cassie. #wowlinkupFemme Fitale Fit Clubhttps://www.blogger.com/profile/15356572136012134232noreply@blogger.comtag:blogger.com,1999:blog-1446291289204755411.post-18093556636059088202015-02-09T16:33:43.297-05:002015-02-09T16:33:43.297-05:00I am sorry you weren't feeling great this week...I am sorry you weren't feeling great this week, I hope this week is better for you!! I love Jillian workouts, she is hard core and I love her style!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1446291289204755411.post-37747778091607574692015-02-08T01:19:14.778-05:002015-02-08T01:19:14.778-05:00Ugh, I hate weight swings, this is why I never wei...Ugh, I hate weight swings, this is why I never weigh myself, but obviously each to our on that regard. Probiotics are my life too, I cannot go one day without them! Ha! <br /><br />I am sorry you're not feeling so great this week :( GiGi Eats Celebritieshttp://gigieatscelebrities.comnoreply@blogger.comtag:blogger.com,1999:blog-1446291289204755411.post-87308099158347107962015-02-07T18:28:54.867-05:002015-02-07T18:28:54.867-05:00Migraines are such a mysterious thing. The trigge...Migraines are such a mysterious thing. The triggers, the relievers, the symptoms... everything seems so different for every sufferer. As I've gotten older I suffer less often, but when they do come they can be wicked. I sympathize with anyone who has ever experienced the pain. I wish you well!Alihttps://www.blogger.com/profile/06149242773901589400noreply@blogger.comtag:blogger.com,1999:blog-1446291289204755411.post-55439585665039426712015-02-07T18:07:31.544-05:002015-02-07T18:07:31.544-05:00I love Jillian Michaels Workouts, they are super e...I love Jillian Michaels Workouts, they are super effective!Anonymoushttps://www.blogger.com/profile/08540382519382633264noreply@blogger.comtag:blogger.com,1999:blog-1446291289204755411.post-19643427149563802832015-02-07T08:25:42.187-05:002015-02-07T08:25:42.187-05:00I would be curious to hear more about the neuroend...I would be curious to hear more about the neuroendocrinology piece of your migraines. After the birth of my daughter, I experiences migraines with aura for the first time ever. Over the past four years, I periodically get these migraines and the doctors tell me that they think it is related to hormone fluctuation. Yet, I have never received a referral to a specialist. Now this has me wondering!Lisa @ Lisa Runs for Cupcakeshttps://www.blogger.com/profile/14834845733918149038noreply@blogger.comtag:blogger.com,1999:blog-1446291289204755411.post-69415032135725198212015-02-06T23:24:42.737-05:002015-02-06T23:24:42.737-05:00I haven't missed a weigh in yet. It may be a d...I haven't missed a weigh in yet. It may be a day or two later but it gets done. With Lifetime you only weigh in monthly so that'll be a big change for me.Cassi Schmigotzkihttps://www.blogger.com/profile/09193282518218220323noreply@blogger.comtag:blogger.com,1999:blog-1446291289204755411.post-18385227565462839912015-02-06T23:22:26.824-05:002015-02-06T23:22:26.824-05:00If you're not exhausted from one of Jillian...If you're not exhausted from one of Jillian's workouts then you didn't do it right. Even her yoga DVDs can leave you winded!Cassi Schmigotzkihttps://www.blogger.com/profile/09193282518218220323noreply@blogger.comtag:blogger.com,1999:blog-1446291289204755411.post-76862994914098734112015-02-06T23:19:51.145-05:002015-02-06T23:19:51.145-05:00My range to stay in is 138-142 lbs.
Yes, the PT w...My range to stay in is 138-142 lbs.<br /><br />Yes, the PT was for my neck but we never really touched upon my upper back. Too many problems with me tensing up and using unnecessary muscles even when doing something as simple as sitting/standing.Cassi Schmigotzkihttps://www.blogger.com/profile/09193282518218220323noreply@blogger.comtag:blogger.com,1999:blog-1446291289204755411.post-41674528846965780432015-02-06T20:23:25.468-05:002015-02-06T20:23:25.468-05:00I'd probably skip the weigh in that day! Cut y...I'd probably skip the weigh in that day! Cut yourself some slack.Deborah @ Confessions of a Mother Runnerhttp://confessionsofamotherrunner.com/noreply@blogger.comtag:blogger.com,1999:blog-1446291289204755411.post-65940845634247984922015-02-06T10:34:27.160-05:002015-02-06T10:34:27.160-05:00Jillian Michaels workouts always leave me exhauste...Jillian Michaels workouts always leave me exhausted, but they're great workouts at the same time. I hope you're feeling better soon. At least you know now what's happening and how to fix it. Fiona @ Get Fit Fionahttp://getfitfiona.comnoreply@blogger.comtag:blogger.com,1999:blog-1446291289204755411.post-82147569248840022242015-02-05T15:08:50.759-05:002015-02-05T15:08:50.759-05:00I usually don't take my client's body fat ...I usually don't take my client's body fat when they are on their periods, too much water gain. I would worry you will back down to your weight goal. You should give yourself a buffer range like 3 to 4 pounds. You are getting PT on your upper back and neck? #wowlinkup<br />The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-1446291289204755411.post-43868016457781836012015-02-05T15:07:34.821-05:002015-02-05T15:07:34.821-05:00This comment has been removed by the author.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-1446291289204755411.post-89676207544881458982015-02-05T15:07:06.536-05:002015-02-05T15:07:06.536-05:00This comment has been removed by the author.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.com