Since I reached my goal weight in 2015 I seem to have hit a brick wall on my journey. From the gallbladder attacks to increased menstrual...

If you are looking to add lean strong muscle to your body, as well as boosting your strength, then Sassy September Slimdown is for you!...

Water is vital for our survival but it can also be critical in helping you lose weight.  When beginning a weight loss program, many peopl...

When 3 sleep studies show the only issue you have is snoring you're on the lookout for a solution.  So of course I jumped at the oppo...

Are willpower and self-control the real solution to low energy and high weight? Maybe not.  It might be your powerful hormones. And ...

This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One d...

Kettlebell training has many different advantages and lets you train your body from different angles and in a far more functional range o...

Laughter can be infectious. When you hear the sound of laughter, you can’t help but laugh yourself. When laughter is shared among other...

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. Peop...

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very...

I don't know about you but this year flew by fast!  So much went on around the world it's hard to think what to cover in this p...

Fitpreneur n A person who is growing or has grown a business out of their passion for healthy living, fitness, and/or wellness.  ...