We first talked about the Complacent Scoundrel .  This character is stuck in the status quo, never seeking what is best for herself.  The...

Scoundrel  (n): A dishonest or unscrupulous person; a rogue. The first home study course I'm doing for the CECs through NETA is ...

While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives...

Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles.  The beauty of ...