Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. Peop...

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very...

Focus and concentration are vital in just about everyone’s lives in one way or another. Many people find it hard to focus or concent...

Weight loss can be a hard task for anyone. There're so many different elements that go into losing weight it can be like learning a whol...

The alignment was right within Canva but when I save the file the title shifts... Benny's mother is sick so we're making the ...

The Dietary Guidelines for Americans recommends that we eat between five and nine servings of fruits and vegetables daily. When you fir...

We first talked about the Complacent Scoundrel .  This character is stuck in the status quo, never seeking what is best for herself.  The...