We’ve all been told that junk food is bad for us, but because it tastes so darn good, most of us continue eating it;.After all, fr...

Image Courtesy of Stuart Miles | FreeDigitalPhotos.net I'm a little embarrassed.  I had this post written last week but never got b...

I weighed in last night down 1.6 lbs.  That puts me at a total of 104 lbs lost and 16.2 lbs to reach my goal weight. Last night at Weig...