Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine ba...

Are willpower and self-control the real solution to low energy and high weight? Maybe not.  It might be your powerful hormones. And ...

In the case described last week, we saw how releases of dopamine, epinephrine and cortisol among other neurotransmitters could resul...

What most of us aren’t aware of is just how much of a slave we typically are to our biology – and especially when it comes to neuros...

I'm up a little this week but TOM is in town so it's to be expected.  Two weeks until I have my next official weigh in! Week of...