In the last couple of chapters, we’ve focused on using CBT to reduce stress. And we’ve seen how this can indirectly lead to advance...

HAPPY NEW YEAR! Looking back at the goals I set for 2015 I feel that the only thing I accomplished was maintaining weight, and that was...

I weighed in last night up another pound.  Last week was more because of TOM but I believe this week's gain is because I'm no...