Last year's 5Ks were small, local events, so it was a shock to my system to participate in a race with ~2000 people! The Great Pump...

I can tell a huge difference when I lift on my right side vs the left.  There must be something in my muscle structure causing this, rig...

Walking has all sorts of health benefits among them the ability to help lower your blood pressure and strengthen your heart. Many pe...

Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and between family and work, fitting in...

We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting ...

There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what ...