Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the ...

As the days approached for FitBloggin' to begin I was getting more and more bummed out.  So many can no longer attend, either money, ...

When you set a goal, you have to make room for it in your life. Most people find that they have to change their priorities in order to r...