This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One d...

You open up your planner. And immediately you feel overwhelmed. School holiday party this week. Extended family next week. Christmas sho...

THURSDAY I did P90X3 Pilates X.  I read Chapter 12 - Initial Intake & Pre-Participation Screening .  Austin texted me asking if he c...

Valentine's Day has always seemed to be about loving someone other than yourself.  Why not change the focus of this day to setting a ...