Powdered vitamins you can mix into your drink instead of taking another pill? Yes please!  I was happy to receive 3 flavors of Zoganic ...

I wrote this post on Wednesday but didn't post until Thursday.  I was trying to find more information on neuroendocrinology (see physic...

I weighed in last night down 3.8 lbs putting me back into the goal range. Week of Workouts Thursday was Jillian Michaels Shred-It wi...

On this first week of maintenance I weighed in up 1.8 lbs but I'm still in my goal range!  I didn't do many adjustments because i...