I weighed in last night down a little .2 lbs. I'll take it with the craziness of my body is putting me through right now! The lab w...

  No weigh in this week since we ventured to the MashCraft Brewing Company last night.  I want to thank Lori, The Produce Mom , for pu...

I weighed in up 1.2 lbs last night while TOM creeps into the picture. With Erin and Heather no longer hosting Weigh-In Wednesday I'...

I received the 2 and 5 lb bags of Morning Pep Blanched Almond Flour for free in exchange for my honest review.  I struggled with finding...

This year the only things I planted from seed are the leafy kind - Arugula, Lettuce, & Swiss Chard.  It looks like one of them has sp...

This is a message I received from one of my online fitness challenge clients. I love how she shared how she broke the cycle of quitting o...

The Difference Between "Training" and "Coaching" We now have this entire library full of digital downloads (under the...