Have you tried a pair of silicone cooking gloves before?  I received a pair of the AYL Cooking Gloves for free in exchange for my hon...

Working on building my audience in one of my Facebook groups this week got me thinking...just like healthy living wellness coaching is a ...

My weight isn't going down so I need to re-evaluate what I'm doing.  Benny says I'm eating more so that's the problem....

KISS THIS Image Courtesy of Sira Anamwong | KICK IT Image Courtesy of vectorolie | FreeDigitalPhotos.net Week of Workouts THURSDAY I ...

THURSDAY I did the 21 Day Fix lower body workout. FRIDAY I did Pilates. The first book to begin studying for the Wellness Coach Certifi...

Last week I was suffering from a triple headache - menstrual, sinus, and tension.  Rotating doses of acetaminophen, ibuprofen, and zolmit...

THURSDAY I was worn out with Jillian Michaels Body Revolution Workout 8. FRIDAY I got into a new-to-me pose in Yoga with Adriene . S...