I'd been so nervous about taking the Group Exercise Instructor exam that I could've psyched myself out.  This was my first exam s...

THURSDAY I did Yoga with Adriene's Yoga Tone - Yoga for Weight Loss session. FRIDAY was Kelly Coffey-Meyer's Lift in Full Thr...

THURSDAY I did Jillian Michaels' Killer Body Lower Body workout.  That afternoon I finally decided on fitness goals for the year. ...

HAPPY NEW YEAR! Looking back at the goals I set for 2015 I feel that the only thing I accomplished was maintaining weight, and that was...