You open up your planner. And immediately you feel overwhelmed. School holiday party this week. Extended family next week. Christmas sho...

THURSDAY I did Jillian Michaels' Killer Body Lower Body workout.  That afternoon I finally decided on fitness goals for the year. ...

THURSDAY I did P90X3 Pilates X.  I read Chapter 12 - Initial Intake & Pre-Participation Screening .  Austin texted me asking if he c...

Valentine's Day has always seemed to be about loving someone other than yourself.  Why not change the focus of this day to setting a ...