THURSDAY I did P90X3 Pilates X. I read Chapter 12 -
Initial Intake & Pre-Participation Screening. Austin texted me asking if he could spend Saturday at his friend's house and his friend was spending the night Friday (assumed at his dad's). I said OK.
FRIDAY I did Decelerator. During lunch I had an awesome call with
Nicole Liolia to help me get things going with making money in this coaching business.
To start off I'm looking for 5 people to speak with for 30 minutes about their wellness goals and to help them with a tip or strategy to help them make progress over the next week. If you're interested in this FREE strategy session please email me to set up a time.
Austin texted me saying I had to drop him off at his friend's house 10 minutes after he got to my house. I was so confused and it was sounding like he was trying to get around his dad knowing he was going over there. We finally got it all figured out and his friend's dad picked him up at the ex's house.
SATURDAY I did CVX in a silent house. Austin texted me asking if he could stay at his friend's house again because they were having so much fun playing RockBand. My ex said he didn't need to spend the whole weekend at a friend's house. Benny said it was OK because it was too cold to do anything anyway.
I went to the library and hung out for longer than I normally do with Austin. I got on one of the computers and attempted to do some work but didn't get very far. Before I left I made a couple of origami heart bookmarks, one for me and one for Austin. From there I went to a couple of stores and shopped. It was nice being out of the house alone going wherever I wanted for about 4 hours!
SUNDAY Austin texted to pick him up at his friend's house around 3pm. The snow wasn't bad at that time so I was like no big deal. However, by the time it was almost 3pm the snow was much heavier and hard to see outside our windows. I was ready to go when Benny said that I couldn't because my tires were too low. So I had to wait around for him to air them up. Then I wiggled my way on the slick, snow covered roads (and over 2 bridges) with my heart pounding both ways. With an elevated heart rate that was like another workout, right? LOL
MONDAY I began the last week of P90X3 with Dynamix. It was a good stretch because I was tired and my back was stiff (probably leftover from being terrified driving). I did a lot more reading (chapter wise only LOL) at lunch: Chapter 13 -
Health Screening Assessments, Chapter 14 -
Postural Analysis, and Chapter 16 -
Physical Activity & Health.
YESTERDAY I did Isometrix. I read Chapter 17 -
Cardiorespiratory Fitness Programming.
TODAY I did Accelerator. I'll start reading Chapter 18 -
Programming for Muscular Fitness and will finish it up tomorrow.
This week's Weight Watcher's theme continues on the concept on choosing self love, giving yourself the attention, care, and acceptance you deserve. I've filled in the blanks for myself as an example. What I fill in may vary upon the day. I did struggle with coming up with a self destructive action/thought that I have since it's not something I continually think of.
Will you join me and write one for yourself?
Linking up with
First off, how about you and me, together, let's take a deep breath.
Starting on November 20th I will be helping you reach that goal of stress free holidays. Together we will work to drink our water, move, and to love ourselves. You will receive a daily email from me with a self love and gratitude action step (won't take long I promise!) and you in that email will also be your daily reminder on water and movement! AND you will be added into my private facebook group for clients only! I'd love to have you and invite you to learn more or contact me with any questions sarah@creatingbettertomorrow.com. Most importantly though, whether you join me or not, I pray that this holiday season is the most joyous and blessed season for you and those you love.
