Goodbye 2014, Hello 2015

I weighed in last night down 2 lbs, just .4 lbs away from goal! Here's to ringing in the first weigh in for 2015 at goal.

Week of Workouts

 

I didn't actually get to working my arms Christmas Eve.  I was too busy with wrapping and packing. I guess you can say I got an abs workout instead LOL

Christmas morning I got in the arms workout before Austin opened presents. 

Friday was cardio and abs in the morning. We took a little bit of a stroll through German Village in the afternoon.

Saturday I worked my back.

Week 6 wrapped up Sunday working my shoulders.

 

Everything was back on schedule Monday working my chest.

Yesterday was leg day.

This morning I worked my arms.

Physical Therapy

 

My doctor and I believe my headaches stem from the neck and shoulders area so he referred me to physical therapy. I met with a PT Tuesday morning. She found many tight and tender spots in the whole region. I was sent home with six exercises to do every day.

 

At some point I brought up vertigo.  The PT said it could also have something to do with everything going on in my neck and shoulder region. I'd said that very thing to the doctor back in January with my last episode!  The PT ended up transferring me to another who happens to specialize in treating vertigo. So I'm hoping that this physical therapy takes care of both problems!

2015 Goals

Well, I didn't meet many of my 2014 Goals but I'd like to keep some of them for next year.  The first few listed below are the carry-overs. I'll continue to add/update my goals throughout the year.

1. Sell or donate the clothes that are too big for me now.  (I gave my mom the 1X/16s but the rest need to go somewhere.)
2. Meet new people (in person not just online).
3. Partner with some places to host fit clubs.
4. Make a social media schedule and stick to it so I'm not always on.
5. Start making money with the Beachbody business to cover my expenses.  (I made a little bit this year but that didn't cover anything.)
6. Have $100 per week additional spending money.
7. Have at least 2 blog posts every week.  (Need more guest posters!)
8. Increase monthly page views.
9. Continue working on improving my overall health.
10. Find personal development programs that pique my interest (and keep it!).
11. Successfully maintain my goal weight.
12. Take a vacation somewhere warm.
13. Visit the eye doctor and get new glasses.
14. Obtain group fitness and wellness coaching certification from NETA.

What is one thing you know you want to accomplish in the new year?

Linking up with

2014 Goals

Image Courtesy of Vlado / Freedigitalphotos.net

I know it's a little early to really start writing about next year's goals but I'm one that likes to read and skip ahead.  I'll continue adding to this list through the end of 2013 as needed.

1. Continue to work towards reaching my goal weight.
2. Sell or donate the clothes that are too big for me now.
3. Meet new people (in person not just online).
4. Partner with some places to host fit clubs.
5. Make a social media schedule and stick to it so I'm not always on.
6. Start making money with the Beachbody business to cover my expenses.
7. Have $100 per week additional spending money.
8. Have at least 2 blog posts every week.  (Need more guest posters!)
9. Finish organizing and send out a monthly newsletter to subscribers (sign up on the sidebar).  (Sent in November & December)
10. Upgrade my cell phone to something with better internal memory.  (Ordered a Samsung Galaxy Ring 12/31/13. Hope It works!  It really sucks!)
11. Increase monthly page views from ~2000 to 5000.
12. Decide what to do with Casually Cassi - keep separate or merge?  (No longer using Casually Cassi.  Any product reviews will appear here.)
13. Add #TASTYTUESDAY featuring healthy recipes, mostly with others' guest posts but sometimes my own.  (Doing but not consistently.)
14. Continue working on improving my overall health.
15. Evaluate coaching certification programs to decide where I want to take this business.
16. Find personal development programs that pique my interest (and keep it!).

Have you started writing out your goals for next year?