Body Gospel Week 3 in ONEDERLAND

At my weekly weigh in I dropped another 4.2 lbs, just 1 lb shy of my 50 lb goal!  I can see ONEDERLAND!  In fact, if you follow this blog on Facebook you would've seen that I hit this the very next day when I had blood work done.  What a difference 6 months makes!

Here's to my official weigh in Tuesday night being in ONEDERLAND!

Image courtesy of stockimages / Freedigitalphotos.net

This week I did Gospel Glory, Power & Praise, Core Revelations & Stretch in the Spirit, Strength & Spirit, and Body Revival & Core Revelations.  The Core and Stretch combo exerted the least energy (about the same as I do emptying the dishwasher).  This week was also different because my rest day was scheduled as Friday instead of Saturday.  Next week it's on a different day.

Monitoring my workouts this week:

• Body Gospel & Core Revelations ended up being the longest workout, probably because of the pause switching from one video to the next.  Otherwise Strength & Spirit would be considered the longest.
• Core Revelations & Stretch in the Spirit was the shortest workout.  This resulted in me burning the least calories that day as proven by the average and max heart rates being the lowest.
• I burned the most calories doing Strength & Spirit.
• My average and max heart rate were the highest during Gospel Glory.

Our team is having a Beat the Treats Challenge starting October 28 to scare off some pounds and be trim for turkey time.  If you're interested in this challenge there will be a webinar Wednesday night with all the details.  Register here for the webinar.