Super Heroine Fitness Week 8

U by Kotex® offers a full line of feminine care products for periods including pads, liners and tampons. Outstanding protection that keeps you one step ahead.

U by Kotex Curves®  Liners:

Get serious protection that’s perfect for lighter flow days and help protect your undies from unexpected surprises and last-minute spotting!

• Bright bold colors and designs feel fun
• Clean and comfy
• Fits your undies, fits you
• Cool patterns and colors help you escape boring period protection

U by Kotex® Lightdays® Liners:

Whether you need backup support or just want to feel fresh, these liners have you covered. Stay-in-Place protection helps keep your liner comfortable and secure.

• Ideal for light flow & tampon backup
• Breathable cover with a SOFT&SILKY TOUCH
• Comfortably Flexes with your body

This is my first TOM post surgery.  So far it's behaving as it has been; I didn't expect any changes this month anyway.  I figured it'll be 2-3 months before I can expect to begin to #BringComfyBack to TOM.  Definitely continuing to rely on the U by Kotex Lightdays® Liners during the spotting at the beginning and end of my cycle.  Tuesday is my follow up appointment with the GYN so we'll see what he has to say.

Be sure to visit bringcomfyback(dot)com where you can upload an uncomfy pic for a $1 off coupon to try either liner out for yourself and enter to win this month's prize package.


<a href="http://aintnodramamama.blogspot.com/"> <img src="http://imageshack.com/a/img537/4720/M6Nql0.png" alt="Weigh-in Wednesday!">
THURSDAY I was finally able to begin Super Heroine Fitness Episode 3 with Adventure 1.  Turned out to be very much a leg day for me!  I had trouble sitting, standing up, and walking until Saturday's workout....Definitely have to lower the weight the next round of this one.

SATURDAY I was still somewhat sore from Thursday but somehow when I started in on Adventure 2 it all went away.  This is the workout where you're supposed to wrap it up with 8 minutes of 50 yard sprints.  Yeah, me running on uneven ground with my weak ankles...not a good idea.  So I jumped on my stationary bike and attempted bicycle sprints - 20 seconds hard pedaling, 10 seconds light pedaling.  I lasted about 6 minutes doing this.

TUESDAY I did Adventure 3, which seemed super easy to me.  So, unlike Thursday, I'll need to go with a heavier weight on the next round.

Today I walked 3.03 miles, picking up another butternut squash at the farmer's market.

Linking up with

#MotivateMe Monday Linkup with Fitness Cheerleader & Running Rachel

Super Heroine Fitness Week 3

I weighed in last night down 1.4 lbs but that still left me 1 lb above the goal window.  The receptionist suggested having them change the goal weight in the system so I won't end up being charged.  Something else to think about...



I've partnered again with U by Kotex® this month to #BringComfyBack.  I've always been uncomfortable during all stages of my TOM.  This feeling currently drains me and strips me of my confidence for half of each month.  I hope this upcoming polyp removal will significantly reduce the time I feel down.  When I first start showing signs for the next TOM (i.e. extreme exhaustion and/or break outs) I plan to start using the U By Kotex® Lightdays® Liners to try and win back some of that confidence.  You can snag your own free sample of the Curves® and Lightdays® Liners by visiting bringcomfyback.com.

About U by Kotex® and the #BringComfyBack Contest:

U by Kotex® is offering an exciting opportunity for you to win amazing monthly prizes, including one grand prize with the #BringComfyBack Contest! To enter the #BringComfyBack Contest, visit bringcomfyback.com and upload your creative pic or gif showcasing your best uncomfy face.

Each month, one lucky winner will receive a $200 Urban Outfitters gift card, a Go Pro Hero 3 white camera, a $100 Sephora gift card and U by Kotex products.At the end of the contest, the most creative selfie will be chosen and the winner will receive a trip to L.A. with a girlfriend, an exclusive U by Kotex photo shoot to be their new social star and $2,000 spending cash!

Get creative because U by Kotex is judging entries based on originality, style and LOL factor!

U by Kotex® offers a full line of feminine care products for periods including pads, liners and tampons. Outstanding protection that keeps you one step ahead.

With U by Kotex Curves® Liners:
Get serious protection that’s perfect for lighter flow days and help protect your undies from unexpected surprises and last-minute spotting!

• Bright bold colors and designs feel fun 
• Clean and comfy 
• Fits your undies, fits you
• Cool patterns and colors help you escape boring period protection

With U by Kotex® Lightdays® Liners:Whether you need backup support or just want to feel fresh, these liners have you covered. Stay-in-Place protection helps keep your liner comfortable and secure.

• Ideal for light flow & tampon backup 
• Breathable cover with a soft and silky touch 
• Comfortably flexes with your body

<a href="http://aintnodramamama.blogspot.com/"> <img src="http://imageshack.com/a/img537/4720/M6Nql0.png" alt="Weigh-in Wednesday!">
THURSDAY I did Adventure 4.

FRIDAY I did a stretching, Pilates, yoga workout blend from FitnessBlender.com.

SATURDAY I did began the last week of Episode 1 with Adventure 1.

MONDAY I did a butt and abs tabata workout from FitnessBlender.com.

TUESDAY I did Adventure 2.  I felt so weak doing the Push Press with the 15 lb dumbbells.  I just can't go that heavy doing this complex I guess.

I still have too much in my fridge to buy more veggies at the farmer's market but I am taking my walk this afternoon.

Linking up with