Staying Healthy After 40

There have been a lot of studies and statistics on aging over the years, and one thing that people have noticed is that they are more prone to gaining weight, and becoming unhealthy after they turn forty. Does this mean that anyone over the age of forty is unhealthy? Absolutely not. All this means is that there is a greater chance for someone to become unhealthy after forty because of natural causes. For the most part, these things are all physical. One example of this is our metabolism – it tends to slow down after a certain age.

 

So, if you are over the age of 40, how do you stay healthy? What are some things that you can do in order to keep yourself in the healthy zone?

Let’s take a look.
 

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Stop Smoking

This is one of those things that’s a lot easier said than done, and it certainly no small task. However, it is also one of those things that can significantly improve your health (at any age). How does it improve your health? It has been proven that smoking can cause cancer, cardio issues, and skin issues. If you stop smoking, you can improve the way your skin looks, limit your chances of lung cancer, be healthier, and look younger overall.

 

Eat Right

People talk about this all of the time, yet not a lot of people actually make the commitment and go through with the decision. This partly has to do with the fact that eating right is not easy (by any means), and partly because sometimes it becomes easier to just go buy fast food.

One thing is for sure – if you begin eating right now, it won’t be difficult to continue doing so later. Eating healthy provides benefits such as losing fat, having healthier looking skin, and putting a stop to certain diseases/challenges.

 

Don’t underestimate how much younger you will feel by substituting unhealthy foods with healthier ones!

 

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Exercise 5 Times A Week

It can be easy to say that you are too busy to work out, but the truth is that we will always be too busy. If you don’t make time now, you never will. It’s time to fully commit to maintaining a regular workout schedule. Taking five hours out of the week to work out five time a day (that’s one hour a day) can significantly improve your health after 40.

 

One of the best ways to ensure that you are going to stay committed to working out is to create a workout schedule for yourself. You are much more likely to do something if it’s already planned out and ready to go. So, make a schedule for yourself. Maybe you want to work out a different muscle group every day of the week, or maybe you want to do different cardio exercises every day of the week. No matter what your goal is, stick to it!

 

Take A Look At Your Family History

It can be extremely beneficial to take a look at your family history. Why? Well, first of all it is always better to know if you might be prone to something ahead of time because then you can do something to prevent it. Also, it can definitely be beneficial for you to know past conditions because you can pass on the knowledge to your kids.
 

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Consider Cosmetic Procedures

Cosmetic and Plastic surgery procedures become relevant after forty because the benefits can be incredible. Certain procedures like the tummy tuck, liposuction, or breast augmentation can really improve certain areas of your body that naturally begin to sag, droop, or loosen.

 

About the author:

Anna Inslee currently resides in Florida and spends her time writing about the benefits of liposuction Toronto, and other health/fitness relatedsubjects.

Good health at 40: Three quick ways to boost your health & fitness!

This being the first time for guest posting I'm not sure what all to put on an introduction.  Sure I've read several other's guest posts but my things always tend to be different.  I listed my request for guest posters in a few places and of course received some replies with topics no where near what this blog is about.  Carly was the first to respond with relevant topics.  I hope you enjoy!

Image courtesy of Stuart Miles / FreeDigitalPhotos.net

They say 40 is the new 30 for women. After all, age is just a number and does not have to define you. While you may not sure if you feel that way right now – with all types of shifts in your body and those hormones starting to rebel – there are some ways to boost your health and fitness so you feel young(er) again.  Here are three ways you can start changing your physical and mental outlook:

1.    Get Moving! Despite running from here and there – between work, taxi service for the kids, and family life – you may still have a sedentary lifestyle that has you moving less than you should. Exercise and an active life are two of the best solutions for stress, anxiety, and troubled sleep. Regular exercise also helps to decrease your chances of chronic diseases by keeping your body in top-performing mode. You will be able to strengthen muscles and alleviate pain while reducing the risk of bone fractures and arthritis. Even 20 minutes a day of brisk walking can make a difference. Working in other movement can be fun and also help keep you from stiffening up. It could be dancing, tennis, or golf.  Plus, if you pick outdoor exercise, you can give your body a little bit extra Vitamin D from the sunlight that helps re-energize you. If you can’t get outdoors, be sure to get up from your desk every half hour and do some stretching and movement to keep those joints working! It’s that old adage, you have got to use it or you will lose it!

Creative Commons image from Pixabay.com 

2.    Take Your Vitamins. As you age, your body’s nutritional needs change. Not staying attuned to these changing needs can lead to vitamin deficiencies that then zap your energy and slow you down. Although the jury is still out on whether vitamins really make a difference – with some swearing by them and saying just one supplement makes them feel on top of the world – it is well worth trying. Of course, a balanced diet can be the best solution for your body, it may be that you are still missing out on certain vitamins and minerals that could help provide you with the energy need to be that super woman. Some vitamins can help with bone health and your immune system, which are important because, as women age, these are trouble spots that can slow us all down. If you are not necessarily keen on taking tablets every day, focus on adding more fruits and vegetables to your diet that are full of some of these same vitamins.

3.    Catch Those Zzzzzs. The power of sleep makes an incredible difference in your physical appearance as well as your mental and emotional outlook. Those who can get between seven and nine hours a night not only look fresh and younger, but they also have a brighter outlook and are more alert. However, many women in their 40s report sleep troubles and chronic insomnia, which they never previously experienced often related to hormonal changes. To ensure a good’s night sleep, there are natural sleep aids, including herbal remedies, which address these hormonal changes. You can also prepare your bedroom and yourself for sleep by creating a quiet and cool environment and removing any stimuli like your smartphone and television. That regular exercise in tip 1 also can go a long way to catching up on your beauty sleep!

Creative Commons image from Pixabay.com

Of course, there are many other important ways that you can look and feel younger, including drinking lots of water, staying social, and balancing work and personal life. However, these three ways can go a long way to creating the physical and mental energy that will have many people guessing you are a lot younger than your actual age!

Carly W is a writer working on behalf of Nature’s Best.  In her spare time she enjoys walking her two lovely doggies and cooking up delicious meals.

Fat's Eviction Notice

Text from my Weight Watchers friend, Karen Bodner, who in turn got this from her Weight Watchers friend John Cramer.

Be it here by known that I Cassandra Schmigotzki who shall be known as “Landlord” do here by give notice to the current residents who shall be known as “FAT” of the following described property “MY BODY” are hereby given notice you are ordered to vacate and remove yourself from the afore mentioned property. This notice will be in effect from now to extend to forever. 

This eviction is hereby being executed for the reasons listed below.

Breach of Lease Agreement: 

Failure to make improvements in the overall appearance of the property.
Failure to make the property a safe living environment
Failure to maintain property in a marketable condition.
Exceeding the maximum occupancy of the property
Expanded the property without prior permission from the owner in writing
Failure to produce permits and signage for wide loads
Excessive and abnormal wear on property furnishings and structure
Decreased the overall lifespan of the property

Dangerous Activity

During your residency you have increased the overall heart rate of the property
During your residency you have increased the internal pressures on several primary systems
You have on several occasions promoted lax or nonexistent activity leading to the overall depreciation of property value.
You have encouraged poor eating habits leading to general decline in the property

Nonpayment of Rent & failure to compensate

During your residency you have failed to compensate the landlord in any form
You have forced the landlord to incur additional cost in maintaining the property
You have increased the overall operating expenses of the property
Your over occupancy had created a need for additional external enclosures (Clothes)
You are currently classified as a “NO VALUE ADDED” resident

Nuisance Tenant

You have disrupted on several occasion adjoining properties
You have caused or participated in several domestic disputes
You have introduced a negative influence into property
You have blocked or created obstacles for many property activities
You have removed the ability of the property to operate at a normal level

Due to the numerous reasons listed above your cooperation is not only requested but required and your compliance with this notice is required.

Furthermore having a new resident in waiting now known as “Good Health” & “Longer Life” you will have your complete deposit returned to you. The landlord wishes nothing more than to have no further contact with you at all. Any attempt by you to make contact with the landlord will be met with any and all applicable force required to remove you from the property.

Thank you in advance for your cooperation and understanding in this matter.

Sincerely your landlord Cassandra Schmigotzki.

Feel free to share and pass along if you wish.  Go ahead and change it to your name and give your fat the same notice.  All for one and one for all!