Water: The Hidden Diet Ingredient

Water is vital for our survival but it can also be critical in helping you lose weight.  When beginning a weight loss program, many people fail to incorporate enough water into their diet, causing them to lose the benefits that water can provide.  As a result, they don’t lose as much weight as they should.

It has been said that water is a natural way to counteract hunger pains.  When you drink water, you tend to feel full faster.  It also flushes out your system, allowing your body to rid itself of harmful toxins.  Water can also boost your energy level and improve your metabolism, allowing you to consume calories more quickly.

Research indicates that hunger and thirst may be inextricably linked.  That means that at times, you may think that you’re hungry, while actually you’re thirsty.  Drinking water during those periods can help you to feel satiated without expanding your waistline.    As a result, by consuming water, you may feel less of a need to eat.

You might be wondering, however, how much water is enough.  Generally speaking, you should be drinking half of your body weight in ounces.  Check with your doctor to determine how much water is right for you.  You should also be sure to drink water when you are exercising in order to replace fluids that you lose through perspiration.

Of course, you may not enjoy the taste of water, particularly tap water.  As a result, you might consider drinking infused water, eating soup, or consuming fruits high in water content.   Water can combat high blood pressure and can decrease your cholesterol levels.  It can also be a remedy against water retention, kidney trouble, skin problems, and migraines.  It may even help to prevent cancer.

Water can also enhance your muscle tone, helping you to achieve a more clearly defined physique.  Therefore, it is particularly important that you drink a great deal of water if you enter into a strength training program.  You cannot expect your muscles to work properly if you do not hydrate them.

The temperature of your water can also make a significant difference.  It is believed that water that is cold is digested faster than water that is of a higher temperature.  In fact, water that is relatively cold in temperature can actually serve as a calorie-burner.

You may be surprised to learn that your body is comprised of nearly 70 percent water.  Therefore, water is crucial for the proper functioning of your metabolism.  Water can also help to regulate your body temperature, enabling your body to work more effectively.

Certain symptoms will emerge if you’re not consuming enough water.  For instance, you may find it difficult to concentrate.  You may also have a constant feeling of being tired.  You may be constipated or experience dry skin.  At times, you may also feel constipated and you may notice that you’re not passing as much urine as you should.

Of course, if you are not getting enough water in your diet, the remedy is simple—just turn on the tap and let it flow.  However, realistically, it can be difficult to get into the water habit.  Therefore, you might have to trick your body into drinking water.  How do you do this?  To begin with, you should consider drinking a glass of water as soon as you get up in the morning.  This will ensure that you are getting your day off to a healthy start.  Have a drink in mid-morning and another right before lunch.  If you drink a cup with lunch, you will have already had half of your daily water requirements.  Have a drink in the mid-afternoon, another at dinner, one after dinner, and one right before bed.  In this way, you will likely be getting all the water your body needs.  Try this experiment for a few weeks, and you may be amazed at the difference you see in your health and appearance.

Protecting Myself from the Gunk in My Tap Water

I drink water all day every day, more so in the summer while it's hot than the winter when it's cold.  At work we have water service so I know it's been filtered.  Our tap water at home is another story.  There is always calcium deposits at the bottom of my glass that kinds of turns me off of drinking the water, but what else would I drink?  My only other choices are tea (using that same water) or almond milk.

Because of this I was excited to be offered the opportunity to check out Water Liberty's Adya Clarity for free in exchange for my honest review.  These drops are clinically proven to reduce the heavy metals in your body and are tested by an EPA certified lab to reduce up to 99% of toxins in your water.  This is what piqued my interest.



When asked other healthy living bloggers whether or not they'd used Adya Clarity or a similar product the only response I received was about a negative article from a few years ago.  I asked Water Liberty for their response and I was sent the link to their blog post debunking that article and similar ones that have been floating around.

Adya Clarity blends ionic sulfate minerals to purify water without use of toxic chemicals.  Just letting a glass sit for a few hours you can see the difference.

1 is a glass of tap water treated with Adya Clarity (sitting on top of my phone to see the bottom of the glass better).  2 is plain tap water in the cup I use throughout the week.  3 is a glass of water from the bottle service we have at work.  When our water's treated there's still some sediment but it's much less than I normally see (and also pale yellow instead of white).  This shows much promise that Adya Clarity could make our water go from 2 to 3 so I don't feel so weird drinking it!

I also noticed a slight taste difference with the Adya Clarity.  It's hard to describe but maybe you could say Adya Clarity makes your water sweeter.

I plan to continue to use this bottle of Adya Clarity to see what other changes I notice drinking cleaner water outside my work.  Be sure to visit Water Liberty's website to check out Adya Clarity for yourself along with the other sizes and options available.

This post was sponsored by Water Liberty.