Signs Everywhere

After sharing the details of the Costa Rica Wellness Retreat I decided to use this experience to also launch Fit Indy Parties.  I'll be bringing fitness parties to the Indianapolis metro area.  What better way to kick off this venture than a HUGE party in Costa Rica!

I keep starting to write this post but never finish and publish it. I think I'm bored just talking about my week. Is there anything else that you'd like to see from me each week?

JUNE 12 I did Kelly Coffey-Meyer's MUSCLE UP 2B FIT Legs & Arms workout.

JUNE 13 I had a yoga session with Adriene.  I read chapters 10 & 11 during lunch.

JUNE 14 I did the Back, Chest, & Shoulders workout. I weighed in up another 3 lbs. I expected to be up with 3 nights in a row not cooking dinner but not that much.

JUNE 15 I did the 21 Day Fix Total Body Cardio workout, expecting to not be able to walk because of the showers in the forecast all day.  Turns out it was still bright and sunny so I could've walked.  Go figure!

JUNE 16 I did Pilates.

JUNE 17 I worked my legs and arms.

JUNE 18 I did the shoulders, arms, and abs premix.

SUNDAY we had a squirrel visit the window bird feeder. Tiger of course spotted it first. She went nuts behind my head so I turned around to see what she was doing. I laughed about it, bringing Austin out from the computer room. The three of us were entertained for quite a while!

As everyone knows Monday was the longest day. The morning I had another yoga session before facing the heat.  I walked during lunch for the Alzheimer's Association's campaign. I got turned around trying to avoid road construction, resulting in being out longer than planned.

After I got back I called NETA to order the test only option for the Wellness Coach Certification exam. I'd planned on taking the test by the end of the month but we have our audit next week at work. So my goal is pushed out a couple of weeks...no big deal.

TUESDAY I worked my back, chest, and shoulders. At Weight Watchers I weighed in down but still above my window.

YESTERDAY I worked my legs and arms.

TODAY I did Pilates.

Linking up with

Jill for Fitness Health & Happiness

MississippiPiddlin & HoHo Runs

#MotivateMe Monday with Fitness Cheerleader, Running Rachel, & Run Mommy Run

Sunday Fitness & Food Linkup with Marathons & Motivation & IlkasBlog

Brand New Me Wellness Coaching Programs

KISS THIS Image Courtesy of Sira Anamwong | KICK IT Image Courtesy of vectorolie | FreeDigitalPhotos.net

Week of Workouts

THURSDAY I did the 21 Day Fix lower body workout.  The sweat was dripping off my chin, feeling like I had a beard!

FRIDAY I enjoyed a Pilates session.

SATURDAY I did Dirty 30 with sinus pressure because of this crazy weather we've been having.

SUNDAY I started reading Motivational Interviewing again, hitting chapters 4, 6, & 7.

MONDAY I had a sleepy yoga session that apparently didn't get posted to Instagram...

I read chapters 8 & 10 during lunch.

YESTERDAY I did Upper Fix before exercising my right to vote. I read chapter 11 during lunch.

This morning I did Total Body Cardio Fix.  We'll see how many chapters I get through today.

Coaching Services

I'm still playing with the logos a bit but Friday I unveiled more details about the Brand New Me Wellness Coaching Programs.

I am excited about starting the 1:1 Coaching Programs! Full details can't be published as the program will be tailored to the individual client's needs and goals. This is the framework I'll be using for every client. #BrandNewMe #WellnessCoach #healthyliving #nutrition #exercise #personaldevelopment #selfcare #LAWRTW #LongAndWindingRoad #LongAndWindingRoadToWellness #TheFitpreneurLife #IndyCoach

A photo posted by Cassandra Schmigotzki (@longandwindingroadtowellness) on Apr 30, 2016 at 8:11am PDT

With Molly's help I'm now working on all the forms and templates to use for clients.  I never expected it to be difficult to create documents but my thought processes seem to have hit a blockade.  Checking out other coaches' forms to see what all I need and want to use.

After the weekly coaching sessions (I'm thinking the next day) I'll email a summary of what we covered and what the client's assignment is for the week.  So I need to make a template for this.  Actually I don't want to call what they're working on each week an assignment as that's too much like school.  What are some other names I can use?

Background Image Courtesy of photostock | FreeDigitalPhotos.net

This is just in the brainstorming stage but I'd also like to offer fit parties (and use my events management certificate I went back for after having Austin).  I've named it FIT INDY PARTIES and made a Facebook page with skeleton details.  Once the coaching programs are up and running I'll work on party development.  Have you ever held or been to a fitness party before?

Linking up with

Jill for Fitness Health & Happiness

MississippiPiddlin & HoHo Runs

#MotivateMe Monday with Fitness Cheerleader, Running Rachel, & Run Mommy Run

Sunday Fitness & Food Linkup with Marathons & Motivation & IlkasBlog