Something was in the air this month. I was up 3 lbs and so were most of the other Lifetime members. I wasn't expecting it but I was sore and had Chinese food Monday night.
Week of Workouts
Thursday was Kelly Coffey-Meyer's Muscle Definition Workout 2 with a little about work from the Rock Your Core Challenge..
Friday I did Circuit Burn Cardio & Boxing Pre-Mix.
Saturday was Muscle Definition Shoulders, Biceps, & Triceps Pre-Mix. My arms were achy and I struggled but pushed through the workout. My abs were achy too.
Sunday I wanted to try some yoga from The Yoga Collective. I selected the 40 minute Hip Opening Flow. I was cool throughout the day but at bed time my hips were also hurting. I ached all over!
Yesterday I muddled through the Muscle Definition Back & Chest Pre-Mix subbing the abs portion with the Rock Your Core Challenge.
Today I tried out a workout from the Tone It Up ladies - One Day Fat Blast. The workouts were OK but they didn't give enough time to transition or get your weights.
Omega-3 Supreme 1400 mg Fish Oil Concentrate 90ct
I was given a bottle of the Life & Food Fish Oil for free in exchange for my review. These gel capsules are smaller than the others I've seen. That makes them easier for me to swallow and also fit better in Benny's medicine case. This may be my favorite fish oil so far because it makes it easier to me to dispense his meds! LOL
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