Goodbye 2014, Hello 2015

I weighed in last night down 2 lbs, just .4 lbs away from goal! Here's to ringing in the first weigh in for 2015 at goal.

Week of Workouts

 

I didn't actually get to working my arms Christmas Eve.  I was too busy with wrapping and packing. I guess you can say I got an abs workout instead LOL

Christmas morning I got in the arms workout before Austin opened presents. 

Friday was cardio and abs in the morning. We took a little bit of a stroll through German Village in the afternoon.

Saturday I worked my back.

Week 6 wrapped up Sunday working my shoulders.

 

Everything was back on schedule Monday working my chest.

Yesterday was leg day.

This morning I worked my arms.

Physical Therapy

 

My doctor and I believe my headaches stem from the neck and shoulders area so he referred me to physical therapy. I met with a PT Tuesday morning. She found many tight and tender spots in the whole region. I was sent home with six exercises to do every day.

 

At some point I brought up vertigo.  The PT said it could also have something to do with everything going on in my neck and shoulder region. I'd said that very thing to the doctor back in January with my last episode!  The PT ended up transferring me to another who happens to specialize in treating vertigo. So I'm hoping that this physical therapy takes care of both problems!

2015 Goals

Well, I didn't meet many of my 2014 Goals but I'd like to keep some of them for next year.  The first few listed below are the carry-overs. I'll continue to add/update my goals throughout the year.

1. Sell or donate the clothes that are too big for me now.  (I gave my mom the 1X/16s but the rest need to go somewhere.)
2. Meet new people (in person not just online).
3. Partner with some places to host fit clubs.
4. Make a social media schedule and stick to it so I'm not always on.
5. Start making money with the Beachbody business to cover my expenses.  (I made a little bit this year but that didn't cover anything.)
6. Have $100 per week additional spending money.
7. Have at least 2 blog posts every week.  (Need more guest posters!)
8. Increase monthly page views.
9. Continue working on improving my overall health.
10. Find personal development programs that pique my interest (and keep it!).
11. Successfully maintain my goal weight.
12. Take a vacation somewhere warm.
13. Visit the eye doctor and get new glasses.
14. Obtain group fitness and wellness coaching certification from NETA.

What is one thing you know you want to accomplish in the new year?

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BeastMode with Fish Oil

I weighed in last night down 2.4 lbs.  I went ahead and decided to make 140 lbs my official goal weight so the Weight Watchers leader updated everything in the system.  Hopefully I'll hit it at weigh in next week but at least by January 6th, so I would be starting 2015 in maintenance mode.

Week of Workouts

Thursday looks to be Cardio and Abs for these 5 weeks of the bulk phase.

Friday I worked my back.  I only had to use the resistance band for one exercise.

Saturday I worked my shoulders in the morning.  In the afternoon I sorted through my clothes to pull out the right size to give to my mom.

I began week 5 Monday working my chest again.

Tuesday was leg day.

This morning I worked my arms.  Benny hadn't gone to bed so when I was done he asked why I was walking funny.  It's because of yesterday!


Provitamaxx Omega-3 Fish Oil Review + Giveaway

I was surprised to find a fish oil with a natural lemon flavoring but it's so light it's barely noticeable.  I haven't experienced a fishy aftertaste either with Provitamaxx Omega-3 Fish Oil.  Perhaps it has something to do with this being in the triglyceride form.  All I know is I don't smell anything each time I open the bottle.

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