My story is a little different from others' I've read.  This was my first conference as an attendee but not from working all or p...

As the days approached for FitBloggin' to begin I was getting more and more bummed out.  So many can no longer attend, either money, ...

MONDAY I started my version of BodyBuilding.com's Built by Science training plan. First up was leg day.... and I continued to feel t...

Can you believe half the year is over already?  These first 6 months seem to have flown by! July - December I keep adding to what I ...

HAPPY NEW YEAR! Looking back at the goals I set for 2015 I feel that the only thing I accomplished was maintaining weight, and that was...