In my final week of Tai Cheng I dropped another 1.4 lbs.  Counting down the last 17 pounds or so before I reach my next goal.  I'll b...

Image courtesy of renjith krishnan / FreeDigitalPhotos.net I busted right on through the 30 lb weight loss barrier that holds so many ...

Photo Credit: Mason Masteka via Compfight cc Another pound gone.  I'm .8 lbs away from the big 3-0!  This week I've read ma...

Well, that lil gain of last week was blown out of the water with my 3.6 lb loss this week.  The sun was shining, I got to be outside, and a...

I've made it to the 16 week mark with Weight Watchers! Another charm to add to my ring.  When everything is all said and done I'm n...

(The music to Paula Cole's Where Have All the Cowboys Gone? playing in my head) It's official!  I've met my first goal - 1...

This was exercise?  It's starting to not be so tough to do any moves.  Yes, I'm still shaky in some positions but I'm still doin...

Three months of Weight Watchers and six weeks down of Tai Cheng.  As of this week's weigh in I'm down 22 lbs since beginning this jo...

After last week's painful blur the Neural Reboot 2 this week was a lot easier.  Foam rolling didn't produce as intense pain as the f...

For years I had pain down my right leg which I thought to be sciatica but the doctors would never say that's what it was.  Once I reache...

Two months of Weight Watchers and three weeks of Tai Cheng down.  Many more months of Weight Watchers and 10 weeks of Tai Cheng to go...

I've survived 2 weeks and haven't felt like quitting even once! The Neural Reboot is still giving me issues with the foam rolling....

Well, I survived a week of exercise! The hardest part for me is the daily Neural Reboot.  My wrists and elbows cramp up during the foam ...

I checked out a couple of the Beachbody programs from the library that I thought were possiblities for me.  To start off I can't do anyt...