If you are looking to add lean strong muscle to your body, as well as boosting your strength, then Sassy September Slimdown is for you!...

I can tell a huge difference when I lift on my right side vs the left.  There must be something in my muscle structure causing this, rig...

MONDAY I started my version of BodyBuilding.com's Built by Science training plan. First up was leg day.... and I continued to feel t...

Workouts SATURDAY I worked my back, chest, and shoulders. MONDAY I worked my shoulders, arms, and abs. TUESDAY I had a yoga sess...

It's finally official! I dropped another 3.2 lbs this week.  Monday was a scheduled rest day as the last "day" of the Bod...

I was up a pound this week I think because of TOM. Gotta kick it back up next week! Early September I won a Polar FT4 Heart Rate Monit...