MONDAY I started my version of BodyBuilding.com's Built by Science training plan. First up was leg day.... and I continued to feel t...

Weekly Wrap THURSDAY I did the 21 Day Fix lower body workout. FRIDAY I did Pilates. SATURDAY I did Kelly Coffey-Meyer's MUSCLE ...

Image Courtesy of phanlop88 | FreeDigitalPhotos.net Wellness coaching is a relatively new profession, but the idea behind it is really...

Welcome to June everyone!  Who all is participating in our #SummerFitChallenge on Instagram?  Today's exercise is jumping rope for th...

Have you tried a pair of silicone cooking gloves before?  I received a pair of the AYL Cooking Gloves for free in exchange for my hon...

Working on building my audience in one of my Facebook groups this week got me thinking...just like healthy living wellness coaching is a ...

My weight isn't going down so I need to re-evaluate what I'm doing.  Benny says I'm eating more so that's the problem....

KISS THIS Image Courtesy of Sira Anamwong | KICK IT Image Courtesy of vectorolie | FreeDigitalPhotos.net Week of Workouts THURSDAY I ...

THURSDAY I did the 21 Day Fix lower body workout. FRIDAY I did Pilates. The first book to begin studying for the Wellness Coach Certifi...