Since I reached my goal weight in 2015 I seem to have hit a brick wall on my journey. From the gallbladder attacks to increased menstrual...

A key factor to ensuring you build lean muscle on the Sassy September Slimdown is creating a daily calorie surplus i.e. you start eating ...

If you are looking to add lean strong muscle to your body, as well as boosting your strength, then Sassy September Slimdown is for you!...

Everywhere you turn wellness experts are telling you to eat more fruits and veggies. You totally get it. Yes , fruits and veggies are...

MONDAY I started my version of BodyBuilding.com's Built by Science training plan. First up was leg day.... and I continued to feel t...

Workouts SATURDAY I worked my back, chest, and shoulders. MONDAY I worked my shoulders, arms, and abs. TUESDAY I had a yoga sess...

Can you believe half the year is over already?  These first 6 months seem to have flown by! July - December I keep adding to what I ...

The last time we were on vacation was in 2011 and I was probably 120 lbs heavier.  Last year, after hitting my goal weight, I rewarded ...