There was so much involved in making Austin's cake that it has to be its own post.  It took a while to do but he enjoyed it! Ingred...

I was up .4 lbs but it's all good.  As promised here's me in the Body Gospel shirt.  Both sides have the same logo so I didn'...

I was down another 2.4 lbs this week!  My HRM showed that my calorie burn was dropping with Start It Up! so that meant it was getting too...

Friday's Famous in Five Challenge assignment was to pitch guest posts while Monday's was to pitch interviews.  Both use the bulle...

I lost 2.2 lbs this week - 55.2 lbs lost so far!  I was definitely able to feel the difference in using the resistance band vs weights ...

The concept of today's assignment is simple really - pitch a guest post to three blogs found in your research.  It's just diffic...

Today's assignment is to take what I wrote on Day 1 and separate the information into two lists - "What's Special about My ...