I don't know about you but this year flew by fast!  So much went on around the world it's hard to think what to cover in this p...

MONDAY I started my version of BodyBuilding.com's Built by Science training plan. First up was leg day.... and I continued to feel t...

Can you believe half the year is over already?  These first 6 months seem to have flown by! July - December I keep adding to what I ...

After sharing the details of the Costa Rica Wellness Retreat I decided to use this experience to also launch Fit Indy Parties .  I'll...

Weekly Wrap THURSDAY I did the 21 Day Fix lower body workout. FRIDAY I did Pilates. SATURDAY I did Kelly Coffey-Meyer's MUSCLE ...

Image Courtesy of phanlop88 | FreeDigitalPhotos.net Wellness coaching is a relatively new profession, but the idea behind it is really...

Welcome to June everyone!  Who all is participating in our #SummerFitChallenge on Instagram?  Today's exercise is jumping rope for th...

Have you tried a pair of silicone cooking gloves before?  I received a pair of the AYL Cooking Gloves for free in exchange for my hon...

Working on building my audience in one of my Facebook groups this week got me thinking...just like healthy living wellness coaching is a ...