The Neural Reboot is still giving me issues with the foam rolling. At least the pain's decreasing. The other move (plank & pike?) I think I've figured out but I'd need someone who's done it before to verify.
It definitely was a lot better with the Tai Chi moves in pairs. The flow just seemed to click...no real trouble transitioning from one move to the next. Week 3 will be all 6 moves in sequence. I hope the flow continues!
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