Wednesday, March 18, 2015

Workouts and New Equipment

Week of Workouts

Thursday I took a rest day.

Friday I did Kelly Coffey-Meyer's 30 Minutes to Fitness Circuit Burn Workout 2.

Saturday was time for some more lifting with Kelly's Lift in Full Throttle Olympic Lifting workout.

Sunday I did some Tai Chi with Scott Cole.

Monday I did Stephanie Vitorino's Body Target 60 - Total Target 30.

Yesterday was more lifting with Kelly's Lift in Full Throttle Powersculpting workout.

This morning I tried Kelly's Healthy Back workout.  It was a little slow for me and that's odd for her workouts.  The ones I haven't liked were too fast for me! LOL

A Workout Schedule

Since I'm not currently doing any program I've been trying to figure out some kind of schedule to follow.  It just doesn't feel right totally randomly selecting a workout each day.

I've decided that I'll do some kind of weight lifting workout on Tuesday, Thursday, and Saturday.  That gives me 40 minutes to lift on Tuesday/Thursday and as much as I feel like on Saturday.  Wednesday and Friday I'll do cardio.  Sunday will be yoga or Tai Chi.  Monday is open for a rest day or more cardio, depending upon how I feel.

What does your workout schedule look like?

$100 at Amazon

I was the grand prize winner on Fitfluential's Twitter chat for International Women's Day so I had been trying to figure out what to get.  I didn't spend it all so I have some for later.  So what did I get?

I got these dumbbells so I can have heavier weights to work with for lifting.  This one is supposed to be delivered today by UPS.  Perfect timing for lifting tomorrow!

I knew I wanted a stability ball to do some different exercises but couldn't decide which one.  I ended up with this pretty blue thing.  As I've never used one before this will be an experience in itself LOL

I want to go through a second round of BODYpeace and hold the actual book in my hand while doing it.  There's always a different mood, temperament, feeling, etc. when using an actual book as opposed to a digital copy.  Will see how things differ.  Who wants to go on this discovery journey with me and be accountability partners or set up a group on Facebook/Google+?  I plan to stretch it out more than the 30 days so I can have plenty of time to think, reflect, and respond.

Linking up with
Weigh In Wednesday

Femme Fitale Fit Club


  1. You are so consistent!! Great job with your workouts and congrats on your winnings... that's awesome!

  2. Congrats on your win! I'm a sweeper and I love to hear stories on wins. I love stability balls there is so much to do with them. #wowlinkup

  3. You are amazing. Keep up the great work!

  4. Congratulations on being a winner of the Twitter chat. You got some nice stuff and money to spare? COOL! #wowlinkup

  5. You are doing such a fantastic job. Thanks so much for sharing this with all of our Let's Get Real readers. My elementary daughter used a stability ball in gym class and complained for the first time in her life that her legs hurt the next day. Apparently, she was using muscles she never has used before. I ordered one through your link. We both can start using those muscles.

  6. Cassi you're a rock star! Way to stay active and stick with it!

    Thanks for linking up and sharing your journey. Have a wonderful weekend!