If you are looking to add lean strong muscle to your body, as well as boosting your strength, then Sassy September Slimdown is for you! This challenge is ideal for women who would like a dedicated strength and muscle building program that delivers real results. Within this challenge, you will find the key information and resources that you will need for sustainable and effective muscle building. Apply this and stay consistent to it and you will achieve great results.
Below you will find some further details on what to consider during the challenge.
Nutrition
The primary goal of the Sassy September Slimdown is to ensure you gain lean muscle mass every month. This means you do not need to gain excessive body fat with this process.
To ensure your body only adds lean muscle, your diet will play an important factor throughout this challenge. You can do all the training in the world to add muscle to your body, but if you don’t support it via nutrition optimally, you will see poor results.
An important aspect to get right is to understand how much you are eating on a consistent basis. Therefore, our primary goal for this challenge is to calculate how many calories you need to consume daily. We also know the importance of how your daily protein, carbohydrate and fat intake are too, so that must be calculated before starting. You will find more info on how to do this soon.
The meal planner provided is to give you a basic structure and an ideal template to follow. Use the suggested meals from it to create great tasting food every day. You don’t need to eat every meal suggested on this plan; it’s simply a template for you to use to guide your daily decisions and choices.
Make sure you create great tasting, varied and nutritious meals. Don’t just eat a plain chicken breast with some boring veg, spice it up and get creative with it all. You know you have got this right when you actually look forward to your meals and enjoy eating.
So, without starting out too complicated, I want you to focus on the following:
- Calculate your recommended calorie and macronutrient intake
- Aim to be within 5% of your recommended macronutrient intake daily
- Use a food tracker such as www.MyFitnessPal.com to record and track
Training
The Sassy September Slimdown has been created to optimize muscle building and strength. It is simple yet highly effective, and it’s recommended that you stick to it as closely as possible. A key component to it will be ensuring you are progressing on a weekly basis. Along with the addition of some advanced muscle building techniques, this creates the perfect muscle-building environment.
Also to consider is your rest and recovery rate, as this is also critical to your results. You do have to train hard and heavy to add lean muscle mass, but you must also learn how to recover from this type of training too. When you can find the perfect balance between intense training and recovery, you will see the best progress. This means reducing or limiting any cardio or extra exercise as much as possible during this program. So be sure to train as hard as you can when required, and then get plenty of rest in-between.
When it comes to the Sassy September Slimdown, quality over quantity is the motto.
In this challenge you will also receive a training planner, which outlines an ideal template for the suggested workouts. Just like with the nutrition plan this doesn’t need to be set in stone for your success. It can and likely should be adjusted to suit your routine and schedule.
Lifestyle
We have already put into place the most important factors for your success. So, for the mean time, I simply want you to focus on the above and make those consistent changes to your current routine. But aiming for 7-8 hours of quality sleep each night and finding some time to unwind or relax daily will greatly improve your health and wellbeing too.
Participation
To participate in the Sassy September Slimdown you will need to be a member of the Brand New ME Community on Facebook. Join today and get to know our little family ahead of the challenge. Stick around afterwards and enjoy the support and community to help you continue on your journey to reach your health and fitness goals.
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