I only lost .4 lbs this week. I knew it wouldn't be that much of a loss because of TOM and lighter workouts. The DVDs hadn't arrived at the library when I went Saturday so I've been exploring the fitness apps on my Blu-ray player.
Saturday and Sunday I did two sessions each day of Pilates from the All Fitness TV app. Monday through today I've done different workouts from the Fitness VOD app. Boy, can I feel these workouts! Monday's upper body workout I started feeling at bed time. Tuesday's lower body workout I started feeling shortly after getting to work. While doing the kicks with today's workout I felt a pull in the back of my right leg. So I'm hobbling around at work. I think I look pretty funny!
Well, most are saying to check out Yelp for spa reviews. What I really want them to do is therapeutic massage on my upper back and neck. I think that'll be the most beneficial. I'm hoping they'll find the kink like the physical therapist found in my leg. Once the trigger points are located then I'll know where to work them out on my own.
Linking up with
Every loss is a good loss! Way to go this week!
ReplyDeleteWoohoo, great job this week! Aren't new workouts fun?? :)
ReplyDeleteYou are doing good! Consistency is key and some results which stop showing up on the scale and show up in looser clothing so keep at it. I need to start getting massages - I haven't had one since I was in the Bahamas almost 2 years ago! Makes no sense. Thank you as always for stopping by the WOW Link Up!!!
ReplyDeleteYou can request the massage therapist just focus on your neck and back. You should check out SpaFinder, they always have deals for spas in your area. Thanks for visiting WOW.
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You are so inspiring! Thank you for sharing your story! You are looking great. Nice work out!
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