Wednesday, January 28, 2015

Maintenance Week 3 with a Giveaway



I weighed in last night down 3.8 lbs putting me back into the goal range.

Week of Workouts

Thursday was Jillian Michaels Shred-It with Weights Level 1.  I did Level 2 on Friday.

Saturday was Jillian Michaels Extreme Shed & Shred Level 1.


Monday was Kelly Coffey-Meyer's 30 Minutes to Fitness Circuit Burn Workout 1.

Yesterday was Kelly Coffey-Meyer's 30 Minutes to Fitness Lift in Full Throttle Workout 1 - Olympic Lifting.

My hips and thighs have been achy all week so I decided to do some yoga this morning.  I ended up with Adriene Mishler's Morning Yoga routine that I found on Grokker.

Probiotics-a-Plenty

As I mentioned previously Week 2 I was using LiviaOne Daily Liquid Probiotics.  At work I put the drops in my water bottle once a day and on the weekends I put it in a glass of water.


The instructions say to use 4 droppers full of LiviaOne daily (1-2 for children 12 & under).  First of all I could never get a full dropper.  I usually could only get about an inch of the dropper filled with the liquid.  Is the dropper supposed to be filled every time?  If so, I wasn't getting enough and I'd need to double or triple the dosage.


One day I had an issue with the dropper itself.  For whatever reason the liquid wasn't staying in the dropper.  I had to play with it a while and eventually it started holding liquid again.

Probiotics in liquid form are odorless, colorless, and tasteless so you could forget that you were even taking anything!


Week 3 I used the Microbiome Plus+ GI Probiotic.  This probiotic comes in a 30 day supply of 4 boxes, 2 packets of pills in each box, to be taken with meals.  On each packet are 7 probiotic capsules and 7 prebiotic fiber tablets..  One packet is for the mornings and the other for the evenings.


I would take the first dosage with breakfast or lunch and the second dosage with dinner or dessert.  It was a little annoying having to take 4 pills a day; that just seems excessive.  I'm not sure of the logic behind the probiotic and prebiotic having to be separate.

TMI ALERT:  Saturday (I think it was) I weighed myself before going to the bathroom and afterwards.  I had lost about 1 lb!  I've never checked this before so I'm not sure if this is a normal load for me or if the Microbiome Probiotic is really helping me.

For whatever reason when I use a probiotic I'm much gassier.  It's not painful in my abdomen but it's not just a little toot either.  Week 2 I gained weight but week 3 I lost weight.  As far as probiotics go, does that mean that Microbiome is better than LiviaOne?  Or was the loss because of two solid weeks of probiotics?

IShopNutrition would like to give 5 lucky readers a chance to try the Microbiome Plus+ GI Probiotic.  Complete the entry form below for your chance to win a 30 day supply!


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I received these products for free in exchange for my review.  Regardless, I only recommend products or services I use personally and believe would be good for my readers.

Wednesday, January 21, 2015

Maintenance Week 2


I weighed in last night up another 2.8 lbs.  This puts me above the goal window so I thought that meant the 6 weeks would restart once I got back to goal.  We were giving our Weight Watchers success stories again last night and were asked where we are on our journeys.  When I said I hit goal but was over this time the leader still said I had only 4 weeks left.  So I guess you just have 6 weeks no matter whether you're over, under, or right where you need to be.  Works for me!

Week of Workouts

Thursday was Cardio & Abs.

Friday was a welcomed rest day.

Saturday I wrapped up week 9 with Build: Chest/Tris.


Sunday was another rest day; it felt weird with two rest days so close together.

Monday was Bulk: Back.

Tuesday was Build: Legs.

Today was Bulk: Chest.

I kept trying to renew the Body Beast DVDs but had no luck this time around; I have to bring them back to the library today.  I'm 8th on the request list but hope I don't have to wait long.  I plan to pick up where I left off whenever I get the DVDs back.  In the meantime I have plenty of other workouts still checked out that I can do.

Physical Therapy Update

The PT has been working on the Alexander Technique with me, trying to get me to not be using muscles when they're not needed.  I've checked out some books from the library on the subject and will be reading up on it some more.  Have you tried this technique before?

Yesterday I had sneezed while getting ready to leave work to head to therapy so I had a headache when I arrived.  The PT gave me some more exercises to strengthen my C-Spine so I can reduce the impact of my hard sneezes.



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Wednesday, January 14, 2015

First Week of Maintenance


On this first week of maintenance I weighed in up 1.8 lbs but I'm still in my goal range!  I didn't do many adjustments because it was also TOM week so I already expected some gain.  This is the week to see what I need to do.

Week of Workouts

Thursday was cardio and abs.

Friday I worked my back.  The picture I took for Instagram looks like I'm flapping wings as fast as a hummingbird! LOL

A photo posted by Cassandra Schmigotzki (@longandwindingroadtowellness) on

Saturday I wrapped up week 8 pulling double duty working my arms and shoulders.


This final 4 week phase of Body Beast has a mix of phase 1 and 2.  Sunday was one of the workouts from phase 1 - Build: Back/Bis.

Monday was Bulk: Legs.

Yesterday was Cardio & Abs again.  Thursday will be the same so it's like 3 leg days in week 9!

This morning was Build: Shoulders.

Probiotics-a-Plenty

I've been given the opportunity to review two different probiotics.  I didn't expect to get them at the same time so I'm not sure how to handle this.  Any recommendations?  I'm thinking about alternating weeks between the two.  What is your favorite type of probiotic?

First up is the LiviaOne Daily Liquid Probiotics.  This is my first liquid supplement so it will be a different experience for me.  The bottle arrived Monday so I started it yesterday.

The second one is the 3 Microbiome Plus+ GI Probiotic which arrived yesterday.  I will be doing a giveaway for this one with 5 winners!


 
 




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Wednesday, January 7, 2015

Goal


There were no changes in measurements when Benny checked me Monday night. I weighed in last night down 1.6 lbs, surpassing my goal weight! I'm now in Maintenance for six weeks before reaching Lifetime at Weight Watchers. The aim is to stay in the 138-142 lb weight range. I now have an 6 extra points a day to eat....no idea what else I WANT to eat.  What did you add to your daily food intake when you hit maintenance?
 
 
Weight Maintenance
 
So how do you succeed in maintenance? The little booklet they provide when you reach goal gives 5 simple steps.
  1. Enjoy your extra food each day. (As long as you don't go overboard, you'll be OK.)
  2. Continue exploring ways to make the Plan work for you.
  3. Continue attending meetings and weighing in regularly.
  4. Keep (or start) moving!
  5. Look forward to Lifetime Membership.
Week of Workouts
 
Thursday was cardio and abs.
 
Friday I worked my back.
 
Week 7 wrapped up Saturday working my shoulders.
 
 
Monday I worked my chest.
 
Tuesday was lightheaded leg day.
 
Combo headache this morning so I made it a rest day.  (Delayed onset headache from PT maybe.)
 
Physical Therapy Week 1
 
Tuesday's physical therapy session focused on evaluating me for positional vertigo. Everything looked OK and I passed all the tests. Nothing brought on vertigo. My left eye did have a delay in catching up with my right eye. Not really sure what that means or if there's anything to do about it.

Today's session the PT manipulated the muscles at the base of my skull and jaw.  The little bit of pressure she applied at the base of my skull took my headache away relatively quickly.  I know I clench my jaw sometimes but never thought my muscles there would be so tight!  She also stretched my neck out several times to balance everything out.  At the end she had me lay there with a heated neck wrap.  That felt good but more because IT'S FREEZING OUT!

No clue how much the physical therapy is going to cost me.  I'm sure if Benny saw the pricing he would say quit now.  I really wish the medical and insurance professions were more transparent in pricing so you can better plan for things.
 
 

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Wednesday, December 31, 2014

Goodbye 2014, Hello 2015


I weighed in last night down 2 lbs, just .4 lbs away from goal! Here's to ringing in the first weigh in for 2015 at goal.

Week of Workouts
 
I didn't actually get to working my arms Christmas Eve.  I was too busy with wrapping and packing. I guess you can say I got an abs workout instead LOL

Christmas morning I got in the arms workout before Austin opened presents. 

Friday was cardio and abs in the morning. We took a little bit of a stroll through German Village in the afternoon.

Saturday I worked my back.

Week 6 wrapped up Sunday working my shoulders.

 
Everything was back on schedule Monday working my chest.

Yesterday was leg day.

This morning I worked my arms.

Physical Therapy
 
My doctor and I believe my headaches stem from the neck and shoulders area so he referred me to physical therapy. I met with a PT Tuesday morning. She found many tight and tender spots in the whole region. I was sent home with six exercises to do every day.

 
At some point I brought up vertigo.  The PT said it could also have something to do with everything going on in my neck and shoulder region. I'd said that very thing to the doctor back in January with my last episode!  The PT ended up transferring me to another who happens to specialize in treating vertigo. So I'm hoping that this physical therapy takes care of both problems!

2015 Goals

Well, I didn't meet many of my 2014 Goals but I'd like to keep some of them for next year.  The first few listed below are the carry-overs. I'll continue to add/update my goals throughout the year.
  1. Sell or donate the clothes that are too big for me now.  (I gave my mom the 1X/16s but the rest need to go somewhere.)
  2. Meet new people (in person not just online).
  3. Partner with some places to host fit clubs.
  4. Make a social media schedule and stick to it so I'm not always on.
  5. Start making money with the Beachbody business to cover my expenses.  (I made a little bit this year but that didn't cover anything.)
  6. Have $100 per week additional spending money.
  7. Have at least 2 blog posts every week.  (Need more guest posters!)
  8. Increase monthly page views.
  9. Continue working on improving my overall health.
  10. Find personal development programs that pique my interest (and keep it!).
  11. Successfully maintain my goal weight.
  12. Take a vacation somewhere warm.
  13. Visit the eye doctor and get new glasses.
  14. Obtain group fitness and wellness coaching certification from NETA.
What is one thing you know you want to accomplish in the new year?


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Wednesday, December 24, 2014

Merry Christmas


I popped into Weight Watchers while we were out last night and weighed in up 1.2 lbs. First time since starting this journey that I didn't go to a meeting so I felt a little weird at first but shrugged it off quickly. There's only so many hours in a day so you must do what you can when you can!

The other day I actually remembered to take a picture of the two chest straps I've used for my HRM.  My original one fit M-XXL and my new one fits XS-S.  Didn't realize a bit of the old one got cut off.



Week of Workouts

Thursday I stuck it to the cardio and abs workout.

Friday I worked my back.

I wrapped up week 5 on Saturday working my shoulders.


Monday I was back to the grind working my chest. Burned a little more this week than last but my heart rate stays low since most of this workout I'm on my back.

Yesterday I had a great burn with leg day!

This morning I worked my arms.

Plumbing Chaos Leading into Christmas

For a while whenever I do laundry a horrible stench comes out of the shower in the master bath.  We've just been closing the bathroom door with the fan on so it doesn't permeate the bedroom.  This last week water started coming up in the kitchen sink.  So I called our home warranty company to get a plumber out.

It had been 8 business hours (how long they have to get someone to contact us) and no plumber called me.  I double checked with the warranty company but they hadn't found anyone yet so I called the company that repaired the spigot on the back side of the house during the blizzard this past January.  They came out Friday afternoon and determined there was a clog between the laundry and sink but the smell was due to the remodel (before he house was put on the market) failing to install a p trap to prevent sewer gases from entering the house.

There was a lot of miscommunication between the warranty company and the plumbers.  Monday we got it all situated, or so I thought.  Apparently warranty doesn't pay until the company faxes proof we've paid our deductible, which is about 2-3 hours later.  The plumber requires payment at the time of service so that doesn't work for them.  So now I'm back to square one waiting on the warranty company to locate someone.

Of course this happens right before we're supposed to head to Ohio to visit my family for Christmas.  (By the time you're reading this post we'll have already been on the road.)  So my only choice would be to wash all our clothes at a Laundromat before leaving.  Last night it was chaos with picking up the rental, weighing in, and shopping. Couldn't decide what to get my grandmother (who has Alzheimer's) and forgot a cousin!

This morning was frantic wrapping and packing along with last minute shopping.

I hope you all have a better Christmas week than we have had!

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Wednesday, December 17, 2014

BeastMode with Fish Oil



I weighed in last night down 2.4 lbs.  I went ahead and decided to make 140 lbs my official goal weight so the Weight Watchers leader updated everything in the system.  Hopefully I'll hit it at weigh in next week but at least by January 6th, so I would be starting 2015 in maintenance mode.

Week of Workouts

Thursday looks to be Cardio and Abs for these 5 weeks of the bulk phase.

Friday I worked my back.  I only had to use the resistance band for one exercise.

Saturday I worked my shoulders in the morning.  In the afternoon I sorted through my clothes to pull out the right size to give to my mom.



I began week 5 Monday working my chest again.

Tuesday was leg day.

This morning I worked my arms.  Benny hadn't gone to bed so when I was done he asked why I was walking funny.  It's because of yesterday!


Provitamaxx Omega-3 Fish Oil Review + Giveaway

I was surprised to find a fish oil with a natural lemon flavoring but it's so light it's barely noticeable.  I haven't experienced a fishy aftertaste either with Provitamaxx Omega-3 Fish Oil.  Perhaps it has something to do with this being in the triglyceride form.  All I know is I don't smell anything each time I open the bottle.
The health benefits of omega-3 fish oil are widely researched and documented.  Some areas that benefit are:
  • heart health
  • joint function
  • circulation
  • immune function
  • healthy inflammatory levels
  • eye health and function
  • positive mood
  • learning and memory
  • normal brain and nerve cell function
The triglyceride form ensures maximum absorption of omega-3s, allowing you to experience the full health benefits.  The pills are gluten-free and contain no GMOs.  They are also certified by a Third Party Lab to be free of mercury, PCBs and any other toxins.  

Provitamaxx Omega-3 Fish Oil is produced using only sustainable fishing methods and is dolphin-safe.  The manufacturing process utilizes 100% green, carbon-neutral technology.

Provitamaxx Omega-3 Fish Oil is currently only available for purchase on Amazon. 



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