Thursday, October 16, 2014

Weigh In Thursday


Tuesday I weighed in down .6 lbs, breaking the 105 lb lost barrier!  That means in 5 lbs more I'll be speaking with the Weight Watchers leader about whether or not to keep my goal weight at 130 lbs or not so we'll know where I need to stay.

Week of Workouts

Thursday I did two Grokker videos from Maggie Lane, one of the 21 Day Fix cast members - Basic Daily Exercise & Fat Blasting Abs.

Friday was NROLFW Workout A.  I managed to get in 4 sets of everything - 60 squats, 60 T-pushups on my knees, 60 bent over rows, 44 lunges (each leg), and 60 reverse crunches.

Saturday I was a yogi for more than an hour, completing another pair of Grokker videos - New Power: Yoga Butt & Yoga for the Neck & Shoulders.  I took a well deserved rest day on Sunday.

Monday was NROLFW Workout B.  I managed to get in 4 sets of everything but the crunches - 60 deadlifts, 60 dumbbell shoulder press, 60 dumbbell pullovers, 44 lunges (each leg), and 45 crunches.

Tuesday I did my final Grokker video (before my free Premium subscription expired) - Cardio Fusion Workout.  I don't have kettlebells so I had to figure out how to do the moves with my dumbbells.

Image Courtesy of David Castillo Dominici | FreeDigitalPhotos.net

Yesterday I was rudely woken up by the neighbor's barking dog at 4:10 AM.  Benny said one or both of the dogs kept barking off and on until about 9 AM!  Nevertheless I still managed to do NROLFW Workout A sluggishly - 60 squats, 60 pushups on my knees, 60 bent over rows, 36 lunges (each leg), and 45 reverse crunches.

When I went for my walk in the afternoon my inner thighs were a little achy.  By the time I got back my whole thighs ached....for the rest of the day.  I picked up some Swiss chard and tomatoes at the farmer's market.  They gave me a couple of radishes for free.

Because of my achy thighs yesterday I knew I needed some kind of stretching today so I did the 21 Day Fix Pilates Fix workout this morning.




Linking up with
Weigh In Wednesday

Femme Fitale Fit Club

The Hump Day Blog Hop

Monday, October 13, 2014

New Action Camera



Best Buy always seems to have the latest cameras and camcorders, including the full line of new GoPro cameras and accessories. GoPro cameras make perfect holiday gifts for everyone (HINT HINT). GoPro’s new line of cameras allow you to capture and share your experiences as they are happening.

GoPro HERO4 Black

GoPro HERO4 Black is the most advanced GoPro ever, featuring improved image quality and a twice as powerful processor with 2x faster video frame rates, HERO4 Black ups the ante of the GoPro's performance.


GoPro HERO4 Silver

GoPro HERO4 Silver is the first-ever GoPro to feature a built-in touch display. You can control the camera, play back footage and adjust settings from the touch screen. HERO4 Silver has 1080p60 and 720p120 video and takes 12MP photos at 30 frames per second.


GoPro HERO

GoPro HERO features a high‐quality 1080p30 and 720p60 video and takes 5MP photos up to 5 frames per second. HERO takes the same captivating footage that has made GoPro one of the best-selling cameras in the world, with 12x more powerful processor with 2x faster video frame rates.

Learn more at www.bestbuy.com/GoPro or visit your local Best Buy to check out the latest cameras in person.

What would a person like me who doesn't really have adventures or go anywhere do with an action camera like the GoPro?  For one I would capture my workouts with more clarity than with my smartphone camera.  You might even spot one of the many awkward moments I have trying to do some of the exercises!  Another thing I'd like to photograph with an action camera is Austin's goofiness.  I could snap a picture before he had a chance to hide from me!

The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.

Friday, October 10, 2014

POPSUGAR Must Have Box Blogger Opp Announcement

 

CALLING ALL INFLUENTIAL BLOGGERS




If you blog about beauty, fashion, food, home or fitness then you want to get in on this amazing blogger opp. We are giving away a 3-month subscription of the ever popular and luxurious POPSUGAR Must Have Box. This giveaway kicks off on BLACK FRIDAY in November at midnight just in time for the holiday shopping frenzy.

HOSTS Femme Fitale Fit Club and The Frugal Exerciser would love to have you participate in this blogger-sponsored opp. Our giveaways are extremely popular and if every participating blogger promotes as required (3 to 4 times a week across social media) then you can expect increased traffic, follows, and likes on the social media platforms you sign up for.

Hurry and click below to sign up as the available slots are filling fast.

This giveaway will be U.S. only We are looking for co-hosts and other participating bloggers. This is a blogger sponsored giveaway so once we receive enough blogger participants to cover the prize, taxes, and S&H we will close the form.

By signing up you agree to host the html on your blog starting at midnight Eastern Time November 28, 2014 for the duration of the giveaway and promote 3 to 4 times a week across your social media channels.

Dates: November 28 – December 19

Prize: 3-Month Subscription POPSUGAR Must Have Box

Who Can Enter: Open to US residents only

Optional: Announcement Post otherwise $3

Co-Host: $20 Want to be a co-host for this blogger sponsored event? A co-host gets 5 links and a nofollow backlink. This is a great option for businesses or blogs looking to get their name out there! 1, 125 x 125 button, provided by you will be present on the giveaway post shared on each blogger participant’s.

Non Co-Host Link: $5
Links can include anything EXCEPT Facebook Fan Pages or Google+.

Terms:
  • Promote giveaway to other bloggers with an announcement post
  • Announce giveaway on social networks at least three times a week during entry period.
Grab announcement post HTML here.

If you are interested please fill out the form here and send your payment via PayPal thebodyworkout2002@yahoo.com. In the notes of the payment, please put whether are paying for co-host or non co-host links and include your blog name on your PayPal account.

Giveaway html will be emailed to all signed up blogger participants.

Wednesday, October 8, 2014

I've Started a Weightlifting Routine


Last night I weighed in down .4 lbs...not quite making up the .6 lbs gain from last week.  (I had forgotten to publish my post last week but you can catch up here.)

Monday I started the New Rules of Lifting for Women workout.  I have to admit it's kind of boring having to count my reps and not just follow along like you do with DVD programs.  This first stage is supposed to be 6 weeks long but I don't know if I'm going to make it.


Since I'm working out at home and not at a gym I don't have access to the equipment needed to do some of these exercises.  So I've swapped them for another one in the same category.

Workout A Modifications
  • Seated Row swapped for Bent Over Row
  • Step-up swapped for Weighted Lunge
  • Prone Jackknife swapped for Reverse Crunch
Monday I completed two sets of 15 reps and one set of 12 reps for all of Workout A.  I used my 8 lb weights for the whole workout.  Will see how I can challenge myself with this on Friday.

Workout B Modifications
  • Wide Grip Lat Pulldown swapped for Dumbbell Pullover
  • Swissball Crunch swapped for a regular Crunch
Today it wasn't as consistent for me with Workout B compared to A....Deadlift was three sets of 15 reps with 8 lb weights.  Dumbbell Shoulder Press was three sets of 15 reps with 3 lb weights.  Dumbbell Pullover was three sets of 15 reps with 3 lb weights.  Lunge was two sets of 12 reps and one set of 10 reps with 8 lb weights.  Crunch was three sets of 15 reps.

Yesterday's workout was a total body cardio kickboxing video from Grokker.  Not a good one to follow all those lunges from Workout A; my right thigh is still aching today!  I found out about Grokker in the Fitfluential email last week.  The FFWellness October challenge is their 28 day program.  I don't know how much of it I'll be following but I'll see what all they have each week.  I'll probably do another one of the Grokker videos for my workout tomorrow.


Speaking of Fitfluential...I'm officially an Ambassador!  I think I'm in all their Facebook groups so now I just have to get on my computer at home to add my details to the documents there.  I can't wait to see what kinds of opportunities will arise from this!  (I copied the badge code from one of the welcome emails and put it on my sidebar but it doesn't come out correctly.  If anyone has the code please contact me so I can see what's wrong.)

Linking up with
Weigh In Wednesday

Femme Fitale Fit Club

The Hump Day Blog Hop

Monday, October 6, 2014

Last Week's Weigh in Wednesday

Image Courtesy of Stuart Miles | FreeDigitalPhotos.net

I'm a little embarrassed.  I had this post written last week but never got back around to picking out the title picture so it was never published. :/

No inches were lost in September...well, just a half inch off my waist.  I was super hungry with TOM last week and it showed at the scale a little; I was up .6 lbs.  Or maybe the intense workout at SuperSunday factored in.  The host had us doing some TurboFire and Insanity to her own music mix.  It was hard doing some of the moves on a slick floor but otherwise a great workout.  I burned 440 calories in about 45 minutes and my heart rate was up to 175 (average was 156)!  I had only a little bit of lightheadedness but it wasn't anything where I'd have to stop and sit.  One of Austin's teachers from elementary school was there so we chatted a little bit before everything started.


A lady I used to work with asked me to be her personal trainer to help her lose weight.  After speaking with her during my lunch walk Wednesday I think she wants a workout buddy and someone to look to for motivation and nutrition advice.  So it's not as involved as I was thinking (yes, I overthink things a lot LOL).  I picked up more Swiss chard from the farmer's market while I was there.  There are only 3 weeks left until they close for the season!

Tuesday night I had my 18 month check-in with the Diabetes Prevention study.  They had to take my blood pressure three times since the second time had a difference of more than 10.  My A1C has been holding steady since the second visit.  My HDL likes to be low.


Thursday, September 25, 2014

10 Things for Which I am Thankful


Today's writing prompt from The SITS Girls' Back to Blogging Challenge it to list 10 things we're thankful for.  Here are 10 random things for me.

  1. Cuddles with Austin.  He is becoming a teenager this year so I know I don't have many of these left.
  2. My house.  We HAD to get out of that bad neighborhood in 2012.  We couldn't stay there any longer because of the nasty comments, noise, and threats from the criminal neighbors that had moved in across the street.
  3. My job.  Even though I hate it a lot I am thankful that I have a job.
  4. Weight Watchers.  Without their partnership with researchers to do the diabetes prevention study I probably would've never lost weight or found my passion.
  5. My readers.  Your support and encouragement throughout this journey has been such a tremendous help.
  6. My new car.  Yes, the accident was a godsend.  My old car wasn't really safe to drive anymore but I didn't have much of a choice.  There was no heat or air, only knew when to fill up the tank when the car hesitated turning right, most of the time the turn signals and probably brake lights didn't work, the radio was possessed (turning on and going full blast all on its own), etc.
  7. Benny.  Yes, he may annoy me or frustrate me a lot of time but he has helped me pick myself back up many times.
  8. My FitFam.  All the other health and fitness bloggers out there are great inspirations and resources for when you get stuck somewhere or you may find yourself helping them too.
  9. The Internet.  Without it...well I don't know where I'd be.  I wouldn't have met Benny.  I wouldn't be able to communicate with most people.  What can't you do online?
  10. The Farmer's Market.  It's an inexpensive way for me to explore new veggies (I don't really see much fruit at the downtown one I go to).  I've discovered my newfound love of zucchini and Swiss chard there.

For what are you thankful?

Wednesday, September 24, 2014

Nicole Liloia's The #InstahappyProject


I've signed up for Nicole Liloia's #InstahappyProject where, over 21 days, I'll be sharing a picture of something that makes me happy on Instagram.  Yesterday was Day 1 so I wanted to share last night's weigh in for my picture.  I'm down another .8 lbs!

 
Today's happy moment was on my walk during lunch.  I wanted to capture fall along with it to go along with The STIS Girls' writing prompt for the Back to Blogging Challenge.  A nice day with the sun shining.  Not too hot.  Not too cold (although I wore my jacket/coat for the first half of the walk).  I got in 2.6 miles today.  What has made you happy today?
 

 
I'm kind of nervous about Sunday.  I'm attending a local Super Sunday Beachbody event hosted by another coach.  This will be my first time working out in a group since gym class.  My shorts aren't really decent for the general public so I plan to wear the Kockout by Victoria's Secret Tight that was in my Influenster Voxbox.  Since I am in the public I'm actually going to wear a shirt not just my Incredible by Victoria's Secret Sports Bra (will remove the shirt if others have done so and I'm comfortable).  I don't know if I'm wearing my bright green shirt I would wear on my walks or my Les Mills Combat shirt that arrived yesterday.  Is there anyone in the area that would like to come with me (so at least I'll "know" someone there)?

Linking up with
Weigh In Wednesday

Femme Fitale Fit Club

The Hump Day Blog Hop