Monday, April 20, 2015

100% Pure Whey Protein Isolate Review



I received these three packets of Alpine White Vanilla 100% Pure Whey Protein Isolate for free from Summit Nutrition in exchange for my honest review.  I chose the vanilla over chocolate since I would have more options in what I could make.  I have never used whey protein isolate before receiving these packets.

For the first packet Austin and I found a recipe and tweaked it for us, making a minty Shamrock shake (split between the two of us).  I believe this was the first time I mixed a powder that resulted in NO CLUMPING.  I love it when that happens, although I think this whey protein isolate may be tasty even in chunks.


The second packet I made Pink Vanilla Bean Ice Cream.  This recipe came with the NuNaturals stevia and was yummy!  I gobbled it up one afternoon.


The third packet I just added to one of my regular smoothies for the protein.

3 packets weren't enough to fully experience whey protein isolate for the first time.  I probably would blow through the 2 or 5 lb in no time!  But then Benny would complain about me using so much LOL

To purchase your own 3 packets, 2 lb tub, or 5 lb tub of Alpine White Vanilla or Natural Dutch Chocolate 100% Pure Whey Protein Isolate powder visit Summit Nutrition on Amazon.


Wednesday, April 15, 2015

I'm Ready to Save the Undies, Are You?


I went ahead and weighed in again last night since I knew last week was a fluke.  BOOM! I nearly wiped out that freakish gain so I'm back where I need to be.  Ahh, peace for the rest of April!

Week of Workouts

Thursday I did Kelly Coffey-Meyer's Muscle Definition Workout 1 followed by the Rock Your Core Challenge.

Friday I got some boxing in with Train Like a Contender Kelly's Mix.

Saturday I worked my Shoulders, Biceps, & Triceps with the premix.

Sunday was another yoga session with The Yoga Collective.  This time it was a Soul Sweat Sesh so I wasn't in pain afterwards LOL.  By the way, I will be doing a giveaway for a free year membership at the end of the month.

I decided that I needed a break from Kelly so I've been on the hunt for something different.  Originally I thought I'd just swap out for another lifting program but ended up changing my mind.  This week I'm doing workouts from Fitness Blender.

Yesterday I picked out a 5 minute warm up as well as a 5 minute cool down session to go along with the workout.  I did the Bust Booster Chest Workout - Breast Lifting Exercises.  Boy, did I feel weak!  I couldn't get my shoulders up for anything.  Afterwards it felt like I was wearing shoulder pads LOL

This morning I did the Red Light Green Light - Glutes, Abs, & Cardio Workout.

What I don't like about the Fitness Blender videos is there is no background music.  It just makes everything too quiet!  And that's saying something because I'm always turning off/down the music on the DVD workouts.

https://ooh.li/19ce439

I've signed up with Kotex® to Save the Undies.  Every month during TOM I switch to my large panties because of both the many days of spotting and the feeling of being bloated.  I'm looking to transform myself into an UnderWarrior this spring with the help of U by Kotex® Clean Wear Ultra Thin Regular pads.


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  • Period pads that are breathable with a cottony soft touch
  • Uniquely shaped pads with wings for a secure fit that helps prevent bunching
  • Unscented ultra-thin period pads for women (free of artificial scents and fragrances).

Linking up with
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Femme Fitale Fit Club

Wednesday, April 8, 2015

Up Up and Away



Something was in the air this month. I was up 3 lbs and so were most of the other Lifetime members. I wasn't expecting it but I was sore and had Chinese food Monday night.


Week of Workouts

Thursday was Kelly Coffey-Meyer's Muscle Definition Workout 2 with a little about work from the Rock Your Core Challenge..

Friday I did Circuit Burn Cardio & Boxing Pre-Mix.

Saturday was Muscle Definition Shoulders, Biceps, & Triceps Pre-Mix. My arms were achy and I struggled but pushed through the workout. My abs were achy too.


Sunday I wanted to try some yoga from The Yoga Collective. I selected the 40 minute Hip Opening Flow. I was cool throughout the day but at bed time my hips were also hurting. I ached all over!

Yesterday I muddled through the Muscle Definition Back & Chest Pre-Mix subbing the abs portion with the Rock Your Core Challenge.

Today I tried out a workout from the Tone It Up ladies - One Day Fat Blast. The workouts were OK but they didn't give enough time to transition or get your weights.

Omega-3 Supreme 1400 mg Fish Oil Concentrate 90ct


I was given a bottle of the Life & Food Fish Oil for free in exchange for my review.  These gel capsules are smaller than the others I've seen. That makes them easier for me to swallow and also fit better in Benny's medicine case.  This may be my favorite fish oil so far because it makes it easier to me to dispense his meds! LOL

Linking up with
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Femme Fitale Fit Club

Wednesday, April 1, 2015

My First Race Wrap Up

HAPPY APRIL FOOL'S DAY!
 

One more week to go until my next official weigh in!  I'm doing pretty good with this.  Yeah, some days I'm eating more than I probably should but it's all balancing out.  Now if only we could keep out the chaos it would be grand! LOL

My First Race

I had no idea how many people were there at the little community 5K.  It seemed crowded in the gym where we checked in but a much smaller crowd at the starting line.  Until I saw the results published I had no idea where I stood, not that it mattered anyway.

It was SOOO cold being only around 20F out but the sun was shining.  Someone said that last year it was sleeting during the race.  The sun was bright and I couldn't see where I was going so I just followed the orange cones to know which way to go LOL

It took me about 30 minutes to get halfway through and 20 more minutes to finished.  I was actually a little surprised that it took me under an hour to walk it.  After all I hadn't really walked since Halloween!

One thing I do want to say is if you bring your kids on a race YOU MUST HAVE SOMEONE WITH THEM AT ALL TIMES!  This poor little girl was cold and started crying as all her people had abandoned her.  I told the people at the checkpoint and they got ahold of someone to be with her.


Week of Workouts

So besides the race, what did I do this week?

Thursday I was off work to take Benny to see the ENT because it looks like he has another stone in his salivary gland.  UGH!  So I did a longer workout - 77 minutes of Kelly Coffey-Meyer's Muscle Definition Full Body Compilation.  NEVER again will I do weightlifting for that long!  I was worn out and had to use my other arm to help lift sometimes in the end.

Friday I rested to prep for the race.

Before the race I did a little yoga.


Austin pushed the button on my camera (still with the timer) so he photo bombed one picture LOL

Sunday I did the Muscle Definition Back & Chest Pre-Mix as Austin selected for me.

Monday I was tired so I rested again.

Yesterday I did Lift in Full Throttle Olympic Lifting (and am feeling it in my legs today LOL).

It was time for cardio today with Circuit Burn Cardio & Sculpting Pre-Mix.

Ginger Root

I started the 52 Week Be Better Challenge last week.  This week's challenge is to make something with ginger root.  I picked up a piece at Walmart yesterday so now I have to figure out what I will make.  What is your favorite thing to make with ginger root?



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Femme Fitale Fit Club

Wednesday, March 25, 2015

GoReIn2015 Q1 Update


I'm up a little this week but TOM is in town so it's to be expected.  Two weeks until I have my next official weigh in!

Week of Workouts

This week was ALL Kelly Coffey-Meyer's 30 Minutes to Fitness workouts.

Thursday I did Muscle Definition Workout 1.

Friday was the Train Like a Contender Conditioning workout.

Saturday I did the Muscle Definition Shoulders, Biceps, & Triceps pre-mix.


Monday was the Circuit Burn Total Circuit Burn Mix.

Yesterday was more Muscle Definition with the Back & Chest pre-mix, which I attempted the second round on the stability ball.

Today was the Circuit Burn Boxing & Legs pre-mix.

My First Race

Course Map found at http://englewoodcdc.com/race/

Saturday is the big day!  I wanted to walk this week but it's been so cold and rainy I just couldn't.  The weather for Saturday doesn't look promising temperature wise either.  Benny's been sick so I'm not asking him to sit out in the cold but maybe Austin will be there to cheer me on.  Nobody's contacted me yet so I guess I'm supposed to be there about 8:30....

Weather.com's Forecast


GoReIn2015 Q1 Update

I listed my goals for 2015 in the last post of 2014.  It looks like I haven't made much progress this first quarter but I still have the rest of the year!

#9 I believe that improving my overall health and wellness includes testing my hormones.  My GYN doesn't seem to think that I have hormonal issues seeing that I have regular and "normal" menses.  Hormones are one area that can affect sleep and none of the doctors I saw and ran the sleep studies discussed this.  One of the BODYpeace babes suggested seeing a Functional Medicine doctor but they aren't fully covered by my insurance so that's not an option for me with our high deductible.  We'll see what happens at my annual visit on Tuesday.

#10 I've decided that BODYpeace is the primary theme of my personal development this year.  Before I started this journey I didn't care about my body or what I looked like.  Now that I've hit goal I'm struggling with acceptance, especially with the loose skin and lack of boobs (they just don't look like boobs anymore).  So I'm concentrating my efforts on this topic (BODYpeace not boobs in case you're confused LOL).

#11 I'm doing well on maintaining my weight.  I tend to step on the scale daily to see what it says before working out but forget what it says before I even leave for work.

How are you doing on your goals for the year?


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Wednesday, March 18, 2015

Workouts and New Equipment


Week of Workouts

Thursday I took a rest day.

Friday I did Kelly Coffey-Meyer's 30 Minutes to Fitness Circuit Burn Workout 2.

Saturday was time for some more lifting with Kelly's Lift in Full Throttle Olympic Lifting workout.


Sunday I did some Tai Chi with Scott Cole.

Monday I did Stephanie Vitorino's Body Target 60 - Total Target 30.

Yesterday was more lifting with Kelly's Lift in Full Throttle Powersculpting workout.

This morning I tried Kelly's Healthy Back workout.  It was a little slow for me and that's odd for her workouts.  The ones I haven't liked were too fast for me! LOL

A Workout Schedule

Since I'm not currently doing any program I've been trying to figure out some kind of schedule to follow.  It just doesn't feel right totally randomly selecting a workout each day.

I've decided that I'll do some kind of weight lifting workout on Tuesday, Thursday, and Saturday.  That gives me 40 minutes to lift on Tuesday/Thursday and as much as I feel like on Saturday.  Wednesday and Friday I'll do cardio.  Sunday will be yoga or Tai Chi.  Monday is open for a rest day or more cardio, depending upon how I feel.

What does your workout schedule look like?

$100 at Amazon

I was the grand prize winner on Fitfluential's Twitter chat for International Women's Day so I had been trying to figure out what to get.  I didn't spend it all so I have some for later.  So what did I get?

I got these dumbbells so I can have heavier weights to work with for lifting.  This one is supposed to be delivered today by UPS.  Perfect timing for lifting tomorrow!

I knew I wanted a stability ball to do some different exercises but couldn't decide which one.  I ended up with this pretty blue thing.  As I've never used one before this will be an experience in itself LOL

I want to go through a second round of BODYpeace and hold the actual book in my hand while doing it.  There's always a different mood, temperament, feeling, etc. when using an actual book as opposed to a digital copy.  Will see how things differ.  Who wants to go on this discovery journey with me and be accountability partners or set up a group on Facebook/Google+?  I plan to stretch it out more than the 30 days so I can have plenty of time to think, reflect, and respond.

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Wednesday, March 11, 2015

Time for a New HRM?


Week of Workouts

Thursday I did the 21 Day Fix Upper Fix as my legs were sore from the two days of squats with Kelly's workouts.

Friday I did Jillian's Shred-It with Weights Level 2.

Saturday I did Jillian's Extreme Shed & Shred Level 1.


Sunday I took a little break and did Scott Cole's Yoga Tai Chi.

I continued the break Monday and did the 21 Day Fix Pilates Fix.

Yesterday, to let out some frustration, I did Kelly Coffey-Meyer's 30 Minutes to Fitness Train Like a Contender Boxing workout.

Today I did the Body for Life for Women workout.

Time for a New HRM?


More and more often the HRM is dying during my workouts so I don't know how much I'm burning.  I'd replaced the battery on the watch portion a couple of months ago but never the sensor.  I went ahead and replaced that battery and it appeared to work the first day.  But ever since it's not reading me.  At the advise of fellow bloggers I contacted Polar via chat to figure out what to do.  Were you aware that when replacing a battery you should let the device sit 10 minutes without one before putting in the new battery?


So I need to get the serial numbers off the watch and sensor to complete the form so that I can ship them along with the strap to the service center for evaluation. Has anyone dealt with Polar's NY warranty service center before and can tell me how long it usually takes?

BODYpeace Series and a Giveaway

I will be coordinating a giveaway with Suzanne of Healthy Ever Afters for some doTERRA essential oils.  I had hoped this would be a close to the month and go along with the BODYpeace series but I haven't had anyone sign up to guest post.  So I'm going to have to re-evaluate what I want to do with the series.

For the giveaway we can do it one of two ways - just a regular one using GiveawayTools as I've done before or as a custom, interactive class that Suzanne would run with door prizes of the oils.  The class sounds more interesting and beneficial to everyone.  Which would you like to see?


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