About Me

The Long and Winding Road to Wellness is my journey to improve my overall health and wellness.  I hope to inspire and coach others along their journeys as well.

#TASTYTUESDAY:  Recipe linkups, my recipes, or guest recipes will be featured each week.
#WEIGHINWEDNESDAY:  My week in review with updates from the scale and measurements.
Guest Posts:  Generally posted on Thursdays.
Product Reviews:  Whenever I have something these will be posted.

About Me
If I Can Do It Anyone Can
The Girl Who Hated Gym Class Lost 66.4 Pounds
The weight loss success story of a health coach
Meet HealthTap Influencer and Health & Wellness Enthusiast, Cassi Schmigotzki!
Mom Loses Close to 100 Lbs. & Feels Amazing!

Product Reviews:  cassi9879@usa.com
Guest Posts:  longandwindingroad@usa.com
Coaching:  cassandra@LAWRTW.com
Anything Else:  longandwindingroad@usa.com


  1. I feel a bit in awe of you, not only that you have made the steps to health and wellness. But that you are brave enough to document all this each step of the way. More power to you lovely xoxo

  2. Congratulations on your journey. Great job!

  3. Well done on putting yourself first and focusing on your wellness. I am enjoying reading through the blog from the BLog Hop

  4. Hi from the blog!

    Good job on your road to wellness!!

    Keep up the good work!


  5. You go girl! So inspiring! More power to you. I am a food blogger and I should link on your tasty tuesdays.

  6. Wow! This is so inspiring!! I needed this dose of motivation today which was filled with loads of self-doubts. Thank You!