On Sunday Benny and I went to Goodwill to shop for bottoms (tops still have a way to go before I can get into a smaller size). I had a whole cart full of pants, shorts, skorts, and capris to try on. I was so hot from trying on all those bottoms! Weight Watchers should have a points value for trying on clothes. I've dropped from a size 22 to a size 18! We bought everything that fit - 1 skort, 2 shorts, 1 tank, 1 pant, 2 capris, and 1 jean.
At Goodwill we even found an exercise bike for cheap. I've played on the bike but no serious riding yet as I'm not sure what kind of routine to do with it. All I know is that I don't have time to ride after Tai Cheng (before work) so it would have to be evenings or weekends only. Please share any recommendations you have for routines on an exercise bike.
I've started incorporating more veggies into my diet. Before I didn't even like the taste of bell peppers. Now I have some with nearly every dinner. I've started adding lettuce to my sandwiches. Benny only likes iceberg; he says the others aren't white enough. However, I taste the lettuce for hours after eating my sandwich. Has anyone else experienced this?
|Workout Weeks 4-6|