Week of Workouts
Thursday I took a rest day.
Friday I did Kelly Coffey-Meyer's 30 Minutes to Fitness Circuit Burn Workout 2.
Saturday was time for some more lifting with Kelly's Lift in Full Throttle Olympic Lifting workout.
Sunday I did some Tai Chi with Scott Cole.
Monday I did Stephanie Vitorino's Body Target 60 - Total Target 30.
Yesterday was more lifting with Kelly's Lift in Full Throttle Powersculpting workout.
This morning I tried Kelly's Healthy Back workout. It was a little slow for me and that's odd for her workouts. The ones I haven't liked were too fast for me! LOL
A Workout Schedule
Since I'm not currently doing any program I've been trying to figure out some kind of schedule to follow. It just doesn't feel right totally randomly selecting a workout each day.
I've decided that I'll do some kind of weight lifting workout on Tuesday, Thursday, and Saturday. That gives me 40 minutes to lift on Tuesday/Thursday and as much as I feel like on Saturday. Wednesday and Friday I'll do cardio. Sunday will be yoga or Tai Chi. Monday is open for a rest day or more cardio, depending upon how I feel.
What does your workout schedule look like?
$100 at Amazon
I was the grand prize winner on Fitfluential's Twitter chat for International Women's Day so I had been trying to figure out what to get. I didn't spend it all so I have some for later. So what did I get?
I got these dumbbells so I can have heavier weights to work with for lifting. This one is supposed to be delivered today by UPS. Perfect timing for lifting tomorrow!
I knew I wanted a stability ball to do some different exercises but couldn't decide which one. I ended up with this pretty blue thing. As I've never used one before this will be an experience in itself LOL
I want to go through a second round of BODYpeace and hold the actual book in my hand while doing it. There's always a different mood, temperament, feeling, etc. when using an actual book as opposed to a digital copy. Will see how things differ. Who wants to go on this discovery journey with me and be accountability partners or set up a group on Facebook/Google+? I plan to stretch it out more than the 30 days so I can have plenty of time to think, reflect, and respond.
Linking up with