Workouts and New Equipment

Week of Workouts

Thursday I took a rest day.

Friday I did Kelly Coffey-Meyer's 30 Minutes to Fitness Circuit Burn Workout 2.

Saturday was time for some more lifting with Kelly's Lift in Full Throttle Olympic Lifting workout.

Sunday I did some Tai Chi with Scott Cole.

Monday I did Stephanie Vitorino's Body Target 60 - Total Target 30.

Yesterday was more lifting with Kelly's Lift in Full Throttle Powersculpting workout.

This morning I tried Kelly's Healthy Back workout.  It was a little slow for me and that's odd for her workouts.  The ones I haven't liked were too fast for me! LOL

A Workout Schedule

Since I'm not currently doing any program I've been trying to figure out some kind of schedule to follow.  It just doesn't feel right totally randomly selecting a workout each day.

I've decided that I'll do some kind of weight lifting workout on Tuesday, Thursday, and Saturday.  That gives me 40 minutes to lift on Tuesday/Thursday and as much as I feel like on Saturday.  Wednesday and Friday I'll do cardio.  Sunday will be yoga or Tai Chi.  Monday is open for a rest day or more cardio, depending upon how I feel.

What does your workout schedule look like?

$100 at Amazon

I was the grand prize winner on Fitfluential's Twitter chat for International Women's Day so I had been trying to figure out what to get.  I didn't spend it all so I have some for later.  So what did I get?

I got these dumbbells so I can have heavier weights to work with for lifting.  This one is supposed to be delivered today by UPS.  Perfect timing for lifting tomorrow!

I knew I wanted a stability ball to do some different exercises but couldn't decide which one.  I ended up with this pretty blue thing.  As I've never used one before this will be an experience in itself LOL

I want to go through a second round of BODYpeace and hold the actual book in my hand while doing it.  There's always a different mood, temperament, feeling, etc. when using an actual book as opposed to a digital copy.  Will see how things differ.  Who wants to go on this discovery journey with me and be accountability partners or set up a group on Facebook/Google+?  I plan to stretch it out more than the 30 days so I can have plenty of time to think, reflect, and respond.

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