When it comes to getting more done and
being more productive, mindset is absolutely key. We need to be able to focus
on our goals and stay motivated enough to take the steps necessary to
accomplish them and that’s the only chance we have of completing challenges and
getting to where we want to be.
But in order to do this, we often have to
fight our impulses and our instincts. That means we have to force ourselves to
get up and to work, even when we’re feeling tired and just want to go to bed.
It means that we have to motivate ourselves to focus on a long, hard day’s work
even when we’re tempted to go home early and watch the next episode of Game of Thrones (I haven't actually watched this show since I don't have cable or satellite).
This is what many of us think of as mental
discipline: the ability to force ourselves to do that which we don’t want to
do. To take our ‘medicine’ as it were and thereby keep progressing forward.
But it might not actually be the best
method. Because as it happens, being at constant war with yourself is not conducive to great productivity!
So instead of doing that, how about working
with your gut instead?
Understanding Your Energy Flow
A lot of us pay too much attention to time
management. We act under the assumption that if we have time to do something,
then we can do it.
In reality though, our ability to complete
work is much more related to our energy. If you don’t have the energy necessary
to focus or to work, then you won’t be able to do it or your work won’t be as
good.
And as it happens, our energy levels come
on in waves and are largely out of our control. For example, first thing in the
morning many of us struggle with something called ‘sleep inertia’. This means
our brains are still groggy from the night’s sleep and we aren’t as productive.
Likewise, we tend to be less efficient
right after lunch or dinner. That’s because an influx of carbohydrates gets
broken down to tryptophan and that tryptophan is then converted into serotonin.
In turn, the serotonin is converted to melatonin, making us sleepy!
We’re all likely to be tireder during 4pm
too and of course some days are worse than others depending on what we did the
day before.
So instead of forcing yourself to change to
meet your schedule, how about switching up your schedule so that you’re doing
the most important work when you’re the most awake?
No comments :
Post a Comment