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Happy New Year! - Welcome to 2014

Sorry for skipping out on you after completing the Slim in 6 for the Holidays Challenge. Never got in those after pictures. It was craz...
Metabolic Renewal Phase 1

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TNT Pro Series Review

I received this package from TNT Pro Series for free in exchange for my honest review. Included were the Waist Trimmer Belt, Upper Arm ...
Weight Loss Tips for People Over 40

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Super Heroine Fitness Week 3

I weighed in last night down 1.4 lbs but that still left me 1 lb above the goal window. The receptionist suggested having them change ...

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Disclaimer

I am here to coach you and keep you accountable throughout your journey to improve your overall health and wellness. The information contained on The Long and Winding Road to Wellness is for informational purposes only. I am not a personal trainer, nutritionist/dietician, or mental health counselor. The content of this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions regarding your medical condition.

Any exercise program can be strenuous and carries a risk of damage to property, personal injury, illness, or death. You participate in a program at your own risk. Always obtain a physical examination from a doctor before starting any program and assume all risk if you fail to do so. In consultation with your doctor, you acknowledge and agree that any suggestions for changes in nutrition, including the use of supplements, are entirely your responsibility.

Do not disregard your doctor's advice or delay in seeking it because of something you have read here. Reliance on any information provided by The Long and Winding Road to Wellness is solely at your own risk. You acknowledge and agree that you are voluntarily participating in wellness coaching. In consideration of The Long and Winding Road to Wellness’ agreement to provide this service, you hereby here and forever release and discharge and hold harmless The Long and Winding Road to Wellness and its owner, employees, contractors, successors, heirs and assigns from any and all claims, demands, damages, rights of action, present or future, out of or connected with any participation in our services including, without limitation, personal or real property damage, injury, illness, or death.

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