In my final week of Tai Cheng I dropped another 1.4 lbs. Counting down the last 17 pounds or so before I reach my next goal. I'll be thrilled if I make goal in time for my birthday but I will be satisfied just with reaching the goal the same month. It'd be like a belated birthday gift to myself.
Week 13 was entirely the same as week 12. I knew I couldn't do the same thing again. The first half of the week I would do the sequences once on each side and then go work on my smoothie, returning in time for the next sequence. The end of the week I did all 18 moves once on each side during the first two sequences only and ate cereal during the third sequence. I got all confused a few times doing all the moves without direction. So do I qualify as a Tai Cheng Master now?
I'm ready to move on to Slim in 6 tomorrow. My plan is to do 2 weeks of Start It Up! followed by 2 weeks of Ramp It Up! and finish with 2 weeks of Burn It Up! I'm not sure how I'll work in the bonus videos, Slim & 6 Pack and Slim & Limber. I'll just have to play it by ear with those two.
Be on the lookout over at Casually Cassi for my review of the whole Tai Cheng program.
Image courtesy of Sicha Pongjivanich / FreeDigitalPhotos.net