I've read so many places that you shouldn't weigh yourself right after a workout. I did the Rockin' Body Party Express workout this morning (25 minutes, 203 calories). It wasn't a huge workout for me yet the scale reflected a .2 lb gain. So I'll have to agree with what I've been reading.
These are the final days for Rockin' Body and I don't have a program lined up since the 21 Day Fix is on backorder. I know I'd get bored if I continued for another month. So I'm going to be exploring the library's collection again this week to see what I can come up with.
I've decided that I want to do some kind of spa day to celebrate my first year. Now to figure out where and when....There are so many places and I don't know anyone that goes regularly to get any recommendations. What sources do you look at for service referrals such as this?
Best Burn of the Week
Two days in a row with the same calorie burn but Monday was a little shorter timeframe.
Linking up with