Wednesday, February 26, 2014

Dropping and Looking for a Spa Day

I dropped another 2.4 lbs this week!  I knew it was another loss but I didn't think it was more than a pound.  Sorry, I forgot to weigh myself before going to bed to get the naked weight.  So instead, this morning I tried something different.  (There still was a 2 lb difference between Weight Watchers and my scale.)


I've read so many places that you shouldn't weigh yourself right after a workout.  I did the Rockin' Body Party Express workout this morning (25 minutes, 203 calories).  It wasn't a huge workout for me yet the scale reflected a .2 lb gain.  So I'll have to agree with what I've been reading.

These are the final days for Rockin' Body and I don't have a program lined up since the 21 Day Fix is on backorder.  I know I'd get bored if I continued for another month.  So I'm going to be exploring the library's collection again this week to see what I can come up with.


I've decided that I want to do some kind of spa day to celebrate my first year.  Now to figure out where and when....There are so many places and I don't know anyone that goes regularly to get any recommendations.  What sources do you look at for service referrals such as this?


Best Burn of the Week

Two days in a row with the same calorie burn but Monday was a little shorter timeframe.

 
Linking up with
Weigh In Wednesday



Femme Fitale Fit Club

15 comments :

  1. Great job! Keep it up!! 2.4 pounds is awesome!!

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  2. A spa day is the perfect treat! I used to reward myself with food, which has now stopped. My husband asked what I would do to celebrate when I reach my goal and I think I'll change my answer to spa day!

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  3. How weird that you burned the exact same amount of calories! Great job with your loss this week :) I hit my one-year of tracking on March 5...hmmm, I'll have to think of a reward!

    --Kelly

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  4. nice job this week! yes, enjoy your spa day reward. Maybe there are reviews online for spas like yelp is for restaurants..?

    http://whatadventuresawait.blogspot.com/

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    1. I saw spa reviews on Yelp...some places I've heard of and others not.

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  5. Fantastic loss this week! Way to go! And enjoy the heck out of that spa reward!

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  6. Thanks for visiting WOW and you are making amazing progress. Did you take before pictures?

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    1. I only have the before pictures we took when I started Tai Cheng back in May. I don't have anything from March.

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  7. Great job! I want a spa day :) I hope you enjoy it!

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  8. You are doing excellent!!!! Keep up the great work and thanks for stopping by WOW Link Up!

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  9. I hadn't heard before about not weighing yourself after a workout--that's interesting it makes the scale go up a bit, I wonder what the science behind that is?

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  10. Congrats on the loss Cassi and congrats on being on this journey for 1 year! I recommend checking Yelp for reviews in your area. That's what I always do when looking for/trying some place new.

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  11. Way to go! That's what I lost too...in a month! You are rocking it, keep on going. Thanks for linking up!

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