I weighed in last night down 2.4 lbs. I went ahead and decided to make 140 lbs my official goal weight so the Weight Watchers leader updated everything in the system. Hopefully I'll hit it at weigh in next week but at least by January 6th, so I would be starting 2015 in maintenance mode.
Week of Workouts
Thursday looks to be Cardio and Abs for these 5 weeks of the bulk phase.
Friday I worked my back. I only had to use the resistance band for one exercise.
Saturday I worked my shoulders in the morning. In the afternoon I sorted through my clothes to pull out the right size to give to my mom.
I began week 5 Monday working my chest again.
Tuesday was leg day.
This morning I worked my arms. Benny hadn't gone to bed so when I was done he asked why I was walking funny. It's because of yesterday!
Provitamaxx Omega-3 Fish Oil Review + Giveaway
I was surprised to find a fish oil with a natural lemon flavoring but it's so light it's barely noticeable. I haven't experienced a fishy aftertaste either with Provitamaxx Omega-3 Fish Oil. Perhaps it has something to do with this being in the triglyceride form. All I know is I don't smell anything each time I open the bottle.
The health benefits of omega-3 fish oil are widely researched and documented. Some areas that benefit are:
- heart health
- joint function
- immune function
- healthy inflammatory levels
- eye health and function
- positive mood
- learning and memory
- normal brain and nerve cell function
The triglyceride form ensures maximum absorption of omega-3s, allowing you to experience the full health benefits. The pills are gluten-free and contain no GMOs. They are also certified by a Third Party Lab to be free of mercury, PCBs and any other toxins.
Provitamaxx Omega-3 Fish Oil is currently only available for purchase on Amazon.
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