On this first week of maintenance I weighed in up 1.8 lbs but I'm still in my goal range! I didn't do many adjustments because it was also TOM week so I already expected some gain. This is the week to see what I need to do.
Week of Workouts
Thursday was cardio and abs.
Friday I worked my back. The picture I took for Instagram looks like I'm flapping wings as fast as a hummingbird! LOL
Saturday I wrapped up week 8 pulling double duty working my arms and shoulders.
This final 4 week phase of Body Beast has a mix of phase 1 and 2. Sunday was one of the workouts from phase 1 - Build: Back/Bis.
Monday was Bulk: Legs.
Yesterday was Cardio & Abs again. Thursday will be the same so it's like 3 leg days in week 9!
This morning was Build: Shoulders.
I've been given the opportunity to review two different probiotics. I didn't expect to get them at the same time so I'm not sure how to handle this. Any recommendations? I'm thinking about alternating weeks between the two. What is your favorite type of probiotic?
First up is the LiviaOne Daily Liquid Probiotics. This is my first liquid supplement so it will be a different experience for me. The bottle arrived Monday so I started it yesterday.
The second one is the 3 Microbiome Plus+ GI Probiotic which arrived yesterday. I will be doing a giveaway for this one with 5 winners!
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