I wrote this post on Wednesday but didn't post until Thursday. I was trying to find more information on neuroendocrinology (see physical therapy wrap-up below) but I'm not seeing much on this field.
At weigh in last night I regained the 3.6 lbs I lost last week. I stopped taking the probiotics and TOM snuck in there so perhaps it was a combination of the two. This TOM has been horrible! I've felt so weak and miserable Monday and Tuesday.
Week of Workouts
Thursday was Kelly Coffey-Meyer's 30 Minutes to Fitness Bootcamp Workout 1. It was way too fast for me so I never went back to do Workout 2.
Friday was Kelly's Lift in Full Throttle Powersculpting workout.
Saturday I did Jillian Michael's Extreme Shed & Shred Level 2 and boy was that tough!
Sunday was 75 minutes of Yin Yoga with Kim Eng.
Monday I woke up so crappy from TOM that I took a rest day.
Yesterday I did 33 minutes of Yin Yoga.
Since I was feeling a little better today I did Kelly Coffey-Meyer's 30 Minutes to Fitness Circuit Burn Workout 2.
Physical Therapy Wrap-up
Yesterday was my last PT session. We determined the cause (basically me tensing up and holding everything in my neck) and a solution (the exercises and Alexander Technique). This is from years of behavior that I have to undo so it's not anything that can be done staying in PT. I have to do this on my own.
With the crappy TOM I brought up menstrual migraines (since I was having one). She suggested that I see a doctor specializing in Neuroendocrinology. How would a PT know anything about this? Her husband did his fellowship in this very area so she has some basic knowledge. His office is up in Carmel so I've asked my GYN if he knows someone closer before I get the PT's husband's contact information (that just sounds so wrong LOL).
Linking up with